How To Let Go Of Unhealthy Thoughts That Feel Like Shit

Calibrating Your Own Energy with Functional Medicine for Your Healthiest Life

Dr. Ashley Alden talks about stabilizing the vessel to purify and regenerate cells and the science behind the medicine of energetics for true health, sustainable vitality and longevity.

How To Know The Difference Between Fear & Intuition

And a practice to soothe the anxious parts that fear triggers <3

Inner Marriage Is The Key To Love With Justin Patrick Pierce and Londin Angel Winters

I dove in with renowned sacred intimacy teachers Justin Patrick Pierce and Londin Angel Winters (Yoga of Intimacy) about why inner marriage is the key to having the relationship of your dreams and how to get there. They share easy and effective practices to cultivate wholeness from within for radical transformation without. Best part, this practice of unconditional love that begins within then creates positive ripples of more love in the whole world. Learn More: https://www.justinpatrickpierce.com/ https://www.londinangelwinters.com/ Upcoming Kripalu: https://kripalu.org/presenters-programs/yoga-intimacy-spiritual-path-intimate-relationship The Two Books: https://www.amazon.com/Playing-Fire-Spiritual-Intimate-Relationship-ebook/dp/B0BV7JRF8J https://www.amazon.com/Awakened-Womans-Guide-Everlasting-Love/dp/0986394246

How To Let Go Of Unhealthy Thoughts That Feel Like Shit

The thoughts we think cause inflammation in our entire system and that inflammation can create real health problems. Prioritizing what's underlying - my mental and emotional wellbeing - is what helped me solve the problem at the root. Thinking new thoughts that lift and fill me up instead of old auto-pilot loops that send energy down and out is one of the biggest pieces. Here's how to do that.

How Circuit Training Supports & Empowers The Gifts of Neurodivergence

Equinox Fitness Trainer Kat Von Tol takes us through the benefits of strength training to create a safe space within ourselves and stabilize the body to create the expansive space our mind-body needs for our whole being to soar.