E7: "Healing In Realtime" with Yolanda Hargrove

E2: "No Permission Needed" with John Patrick Adams

No Permission Needed explores what it really means to live life authentically—on your own terms. In this episode, we dive deep into breaking free from societal expectations, trusting your inner voice, and embracing the courage to create a life you love without waiting for anyone’s approval. Through inspiring stories and practical insights, you’ll discover how to fully step into your power and start living your best life unapologetically.

E1: "Who Are You?" with Christopher Anthony

Host, John Patrick is joined by Identity First Coach, Christopher Anthony.In this episode, we dive into what it really means to live your best life by uncovering your true identity. Through thought-provoking insights and practical tips, we explore how self-awareness, aligned choices, and intentional habits can help you break free from expectations and step fully into your authentic self. You will walk away feeling inspired and equipped to create a life that reflects who they truly are.

E9: "Momma's Song: The Great I Am" with Gaye Arbuckle

Host, John Patrick is joined by National Recording Christian Artist, Gaye ArbuckleIn this episode, we dive into the emotional and practical realities of caring for a parent with dementia. From navigating memory loss and personality changes to managing daily routines and healthcare decisions, we explore the challenges and unexpected joys of being a caregiver. Through expert insights and heartfelt stories, listeners will gain strategies for self-care, tips for handling difficult moments, and a sense of connection to others walking the same path. Whether you’re new to caregiving or years into the journey, this episode offers support, guidance, and hope.

E8: "Break Those Chains" with Elizabeth Critton, Victoria MaKanjuola and D'Wan Burnley

Host, John Patrick is joined by Elizabeth Critton, Victoria MaKanjuola and D'Wan BurnleyIn this episode, we dive deep into the journey of breaking generational curses—those patterns, beliefs, and cycles passed down through families that keep us stuck. We explore how to identify inherited behaviors, confront limiting narratives, and create intentional change for a healthier, freer future. Through personal reflections, actionable steps, and insights on healing, we uncover what it takes to rewrite your story and build a legacy of growth and resilience for the generations to come.

E7: "Healing In Realtime" with Yolanda Hargrove

Host, John Patrick is joined by Licensed Therapist, Yolanda Hargrove In this episode of "Healing in Realtime", we dive into the raw, unfiltered journey of emotional and physical recovery as it unfolds moment by moment. Through intimate stories, guided reflections, and expert insights, you will experience the process of confronting pain, embracing vulnerability, and finding resilience in the present. Whether you’re navigating heartbreak, loss, or personal transformation, this episode offers a safe space to witness healing as it happens—reminding us that growth is not a distant milestone, but a living, breathing experience.