The Earth Locker

Banter With The Boys

1 h 16 min · 13. tammi 20211 h 16 min
jakson Banter With The Boys kansikuva

Kuvaus

Thanks to the limits of the internet, this week’s episode is full of glitches and gabs. Join us as we chat about all sorts things and cover topics including stem cell research and injections, Toms’ spine fetus, poetry readings by Rob, urban foraging, prairie oysters, cast iron pans and why they’re good for you, knives and swords, Bee Gees appreciation, musicals, movies, and stories of childhood fears and vandalism. For Further Exploration: * Summer Heights High - https://en.wikipedia.org/wiki/Summer_Heights_High [https://en.wikipedia.org/wiki/Summer_Heights_High] * Umbrella Academy - https://www.netflix.com/title/80186863 [https://www.netflix.com/title/80186863] * Marsupilami - https://the-disney-afternoon.fandom.com/wiki/Marsupilami [https://the-disney-afternoon.fandom.com/wiki/Marsupilami] * Dylan Moran - https://en.wikipedia.org/wiki/Dylan_Moran [https://en.wikipedia.org/wiki/Dylan_Moran] * Tom’s FINEX Cast Iron Pans - https://finexusa.com/ [https://finexusa.com/] * Rob’s Vircorinox Knives - https://www.victorinox.com/us/en/Victorinox-Cutlery/cms/cutlery-main [https://www.victorinox.com/us/en/Victorinox-Cutlery/cms/cutlery-main] * Love and Mercy (film) - https://en.wikipedia.org/wiki/Love_%26_Mercy_(film) [https://en.wikipedia.org/wiki/Love_%26_Mercy_(film)] * Ian Beattie Instagram - https://www.instagram.com/ianbeattie_ian/?hl=en [https://www.instagram.com/ianbeattie_ian/?hl=en] * Ari Gold Instagram - https://www.instagram.com/arigold/?hl=en [https://www.instagram.com/arigold/?hl=en] * Rocky Horror Picture Show (film) - https://en.wikipedia.org/wiki/The_Rocky_Horror_Picture_Show [https://en.wikipedia.org/wiki/The_Rocky_Horror_Picture_Show] * Kinky Boots (musical) - https://en.wikipedia.org/wiki/Kinky_Boots_(musical) [https://en.wikipedia.org/wiki/Kinky_Boots_(musical)] * The Crying Game (film) - https://en.wikipedia.org/wiki/The_Crying_Game [https://en.wikipedia.org/wiki/The_Crying_Game] * The Crystal Maze (game show) - https://en.wikipedia.org/wiki/The_Crystal_Maze [https://en.wikipedia.org/wiki/The_Crystal_Maze] * Alex Honnold - https://en.wikipedia.org/wiki/Alex_Honnold [https://en.wikipedia.org/wiki/Alex_Honnold] ___Produced by Byron Knight Camera by Christoph Ashok Edited by Pat Bell https://www.imdb.com/name/nm6271907/ [https://www.imdb.com/name/nm6271907/] & the multi talented Storm Stewart https://www.instagram.com/stormyjazzy/?hl=en [https://www.instagram.com/stormyjazzy/?hl=en] Podcast Assistance provided by Amanda Taylor

Kommentit

0

Ole ensimmäinen kommentoija

Rekisteröidy nyt ja liity The Earth Locker-yhteisöön!

Aloita nyt

1 kuukausi hintaan 1 €

Sitten 7,99 € / kuukausi · Peru milloin tahansa.

  • Podimon podcastit
  • 20 kuunteluaikaa / kuukausi
  • Lataa offline-käyttöön
Aloita nyt

Kaikki jaksot

20 jaksot

jakson “Hunter & Gather” with Amy Moring and Jeff Webster kansikuva

“Hunter & Gather” with Amy Moring and Jeff Webster

Tired of traditional diets full of high carbs, fats, and sugars? Are you looking for more transparency around the foods you consume, or a company that puts optimal health first and foremost? Then listen up Earthlings because this week we are chatting with Amy Moring and Jeff Webster, Co-Founders of Hunter & Gather, a company that focuses on creating honest foods that are free of health-compromising sugars, havoc-wreaking grains and inflammatory, poor quality fats. Join us as we chat with Amy and Jeff about their shared dream to revolutionize the food industry and their belief that optimal health begins with eating real food. We also discuss the dangers that lurk in commonplace food ingredients, the many different forms and uses of collagen, and the importance of being an informed consumer. About Hunter & Gather: Founded in 2017 by British Couple, Amy Moring (lifelong Coeliac) and Jeff Webster (self declared experimenter), Hunter & Gather [https://hunterandgatherfoods.com/pages/about-us]are on a mission to provide you the tools you need to thrive. By creating healthy, nutrient dense products, recipes, articles and content for you to enjoy. Hunter & Gather actively champions honest, tasty and nutrient dense food and supplements that are free from refined sugars, grains and inflammatory oils - such as seed or vegetable oils. Whether you follow a Paleo, Keto, Gluten Free, Low Carb, Banting, Sugar Free, Dairy Free lifestyle or you just simply love great tasting food that is made with real food ingredients - Hunter & Gather is for you! Find out more about Hunter & Gather: * Linktree: https://linktr.ee/hunterandgatheruk [https://linktr.ee/hunterandgatheruk] * Facebook: https://www.facebook.com/hunterandgatheruk/ [https://www.facebook.com/hunterandgatheruk/] * Twitter: https://twitter.com/huntergatheruk?lang=en [https://twitter.com/huntergatheruk?lang=en] * LinkedIn: https://www.linkedin.com/company/theprimalrevolution%E2%84%A2/ [https://www.linkedin.com/company/theprimalrevolution%E2%84%A2/] * Instagram: https://www.instagram.com/hunterandgatheruk/?hl=en [https://www.instagram.com/hunterandgatheruk/?hl=en] For Further Exploration: * What is a Ketogenic Diet?: https://www.healthline.com/nutrition/ketogenic-diet-101 [https://www.healthline.com/nutrition/ketogenic-diet-101] * What is a Paleo Diet?: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182 [https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182] * Everything you need to know about marine vs. bovine collagen: https://hunterandgatherfoods.com/blogs/real-food-lifestyle/everything-you-need-to-know-about-marine-vs-bovine-collagen [https://hunterandgatherfoods.com/blogs/real-food-lifestyle/everything-you-need-to-know-about-marine-vs-bovine-collagen] Rams (movie): https://www.imdb.com/title/tt3296658/ [https://www.imdb.com/title/tt3296658/] --- Produced by Byron Knight Camera by Christoph Ashok Edited by Pat Bell https://www.imdb.com/name/nm6271907/ [https://www.imdb.com/name/nm6271907/] & the multi talented Storm Stewart https://www.instagram.com/stormyjazzy/?hl=en [https://www.instagram.com/stormyjazzy/?hl=en] Podcast Assistance provided by Amanda Taylor Art & Design by Martina Mounier ___ Disclaimer: The information provided by The Earth Locker (“we,” “us” or “our”) on The Earth Locker Podcast and our mobile application is for general informational purposes only. All information on the Podcast and our mobile application is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Podcast or our mobile application. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION IN OUR PODCAST OR OUR MOBILE APPLICATION OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE AND OUR MOBILE APPLICATION. YOUR USE OF THE SITE AND OUR MOBILE APPLICATION AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE AND OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK. EXTERNAL LINKS DISCLAIMER The Site and our mobile application may contain (or you may be sent through the Site or our mobile application) links to other websites or content belonging to or originating from third parties or links to websites and features in banners or other advertising. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability or completeness by us. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR THE ACCURACY OR RELIABILITY OF ANY INFORMATION OFFERED BY THIRD-PARTY WEBSITES LINKED THROUGH THE SITE OR ANY WEBSITE OR FEATURE LINKED IN ANY BANNER OR OTHER ADVERTISING. WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING ANY TRANSACTION BETWEEN YOU AND THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES. PROFESSIONAL DISCLAIMER This Podcast cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THIS SITE OR OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK. All content is solely owned and copyrights by The Earth Locker

20. tammi 20211 h 34 min
jakson Banter With The Boys kansikuva

Banter With The Boys

Thanks to the limits of the internet, this week’s episode is full of glitches and gabs. Join us as we chat about all sorts things and cover topics including stem cell research and injections, Toms’ spine fetus, poetry readings by Rob, urban foraging, prairie oysters, cast iron pans and why they’re good for you, knives and swords, Bee Gees appreciation, musicals, movies, and stories of childhood fears and vandalism. For Further Exploration: * Summer Heights High - https://en.wikipedia.org/wiki/Summer_Heights_High [https://en.wikipedia.org/wiki/Summer_Heights_High] * Umbrella Academy - https://www.netflix.com/title/80186863 [https://www.netflix.com/title/80186863] * Marsupilami - https://the-disney-afternoon.fandom.com/wiki/Marsupilami [https://the-disney-afternoon.fandom.com/wiki/Marsupilami] * Dylan Moran - https://en.wikipedia.org/wiki/Dylan_Moran [https://en.wikipedia.org/wiki/Dylan_Moran] * Tom’s FINEX Cast Iron Pans - https://finexusa.com/ [https://finexusa.com/] * Rob’s Vircorinox Knives - https://www.victorinox.com/us/en/Victorinox-Cutlery/cms/cutlery-main [https://www.victorinox.com/us/en/Victorinox-Cutlery/cms/cutlery-main] * Love and Mercy (film) - https://en.wikipedia.org/wiki/Love_%26_Mercy_(film) [https://en.wikipedia.org/wiki/Love_%26_Mercy_(film)] * Ian Beattie Instagram - https://www.instagram.com/ianbeattie_ian/?hl=en [https://www.instagram.com/ianbeattie_ian/?hl=en] * Ari Gold Instagram - https://www.instagram.com/arigold/?hl=en [https://www.instagram.com/arigold/?hl=en] * Rocky Horror Picture Show (film) - https://en.wikipedia.org/wiki/The_Rocky_Horror_Picture_Show [https://en.wikipedia.org/wiki/The_Rocky_Horror_Picture_Show] * Kinky Boots (musical) - https://en.wikipedia.org/wiki/Kinky_Boots_(musical) [https://en.wikipedia.org/wiki/Kinky_Boots_(musical)] * The Crying Game (film) - https://en.wikipedia.org/wiki/The_Crying_Game [https://en.wikipedia.org/wiki/The_Crying_Game] * The Crystal Maze (game show) - https://en.wikipedia.org/wiki/The_Crystal_Maze [https://en.wikipedia.org/wiki/The_Crystal_Maze] * Alex Honnold - https://en.wikipedia.org/wiki/Alex_Honnold [https://en.wikipedia.org/wiki/Alex_Honnold] ___Produced by Byron Knight Camera by Christoph Ashok Edited by Pat Bell https://www.imdb.com/name/nm6271907/ [https://www.imdb.com/name/nm6271907/] & the multi talented Storm Stewart https://www.instagram.com/stormyjazzy/?hl=en [https://www.instagram.com/stormyjazzy/?hl=en] Podcast Assistance provided by Amanda Taylor

13. tammi 20211 h 16 min
jakson “His Royal Henchness “ with Bobby Maximus kansikuva

“His Royal Henchness “ with Bobby Maximus

Happy 2021 Earthlings! It’s a new year, and many of us are setting goals for the months ahead. If upping your fitness game is on your to-do list (and even if it’s not), you’ll want to listen to this episode! This week we are chatting with former UFC Fighter, Brazilian Jiu-Jitsu World Champion, and all-around fitness authority, Bobby Maximus. Bobby shares the ups and downs of his personal health journey and gives us a peek inside his life during quarantine - discussing wellness, fitness, eating for your microbiome and trusting your gut, being smart when picking your health battles, finding joy and a sense of play in the mundanity, establishing a gratitude practice, and breaking our perpetual cycles of unhappiness. About Bobby Maximus: Bobby Maximus [https://www.menshealth.com/author/214988/bobby-maximus/] is one of the world’s foremost fitness authorities. He’s the creator of The Maximus Gym and director of Project Maximus, one of the country’s most elite and hardcore training programs. He is a former UFC Fighter and BJJ World Champion, and over the years he has broken multiple power-endurance world records. His latest book, The Maximus Body [https://www.amazon.com/Maximus-Body-Physical-Training-Unstoppably/dp/1623369908] , is full of cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance, you can become one of the most insanely fit people the world has ever seen. Find out more about Bobby Maximus: * Book - The Maximus Body: https://www.amazon.com/Maximus-Body-Physical-Training-Unstoppably/dp/1623369908 [https://www.amazon.com/Maximus-Body-Physical-Training-Unstoppably/dp/1623369908] * Website: https://www.bobbymaximus.com/ [https://www.bobbymaximus.com/] * Twitter: https://twitter.com/bobbymaximus [https://twitter.com/bobbymaximus] * Facebook: https://www.facebook.com/officialbobbymaximus/ [https://www.facebook.com/officialbobbymaximus/] * Instagram: https://www.instagram.com/bobbymaximus/ [https://www.instagram.com/bobbymaximus/] For Further Exploration: * Men’s Health - Bobby Maximus: https://www.menshealth.com/author/214988/bobby-maximus/ [https://www.menshealth.com/author/214988/bobby-maximus/] * Hench - Definition: https://www.collinsdictionary.com/us/dictionary/english/hench [https://www.collinsdictionary.com/us/dictionary/english/hench] * C. Diff - What is it?: https://www.cdc.gov/cdiff/what-is.html [https://www.cdc.gov/cdiff/what-is.html] * Viome: https://www.viome.com/ [https://www.viome.com/] Probiotics and Prebiotics: What’s the Difference?: https://www.healthline.com/nutrition/probiotics-and-prebiotics [https://www.healthline.com/nutrition/probiotics-and-prebiotics] Produced by Byron Knight Camera by Christoph Ashok Edited by Pat Bell https://www.imdb.com/name/nm6271907/ [https://www.imdb.com/name/nm6271907/] Podcast Assistance provided by Amanda Taylor Art & Design by Alice Vandy

6. tammi 20211 h 34 min
jakson “Fashion Revolution” with Orsola de Castro kansikuva

“Fashion Revolution” with Orsola de Castro

The revolution is here - What will you wear? This week we are speaking with Orsola de Castro, Founder and Global Creative Director of Fashion Revolution [https://www.fashionrevolution.org/about/], a global fashion movement that calls for a fairer, safer, more transparent fashion industry. Join us as we chat with Orsola about the future of the fashion industry, including issues of fair and decent work, environmental protection, gender equality, sustainable consumption and disposal of clothing, and the importance of being an informed consumer. About Orsola de Castro: Orsola de Castro [https://www.fashionrevolution.org/about/our-team/] is an internationally recognised opinion leader in sustainable fashion. Her career started as a designer with the pioneering upcycling label From Somewhere, which she launched in 1997 until 2014. Her designer collaborations include collections for Jigsaw, Tesco, Speedo, and 4 best selling capsule collections for Topshop from 2012 to 2014.In 2006, she co-founded the British Fashion Council initiative Estethica at London Fashion Week, which she curated until 2014. In 2013, with Carry Somers, she founded Fashion Revolution, a global campaign with participation in over 100 countries around the world. Orsola is a regular keynote speaker and mentor, Associate Lecturer at UAL, as well as Central Saint Martins Visiting Fellow. About the Fashion Revolution: Founded in 2013, the Fashion Revolution [https://www.fashionrevolution.org/about/] is a global movement made up of people from all around the world who make the fashion industry work, including designers, academics, writers, business leaders, policymakers, brands, retailers, marketers, producers, makers, workers and fashion lovers. Their vision is simple - to create a global fashion industry that conserves and restores the environment and values people over growth and profit. Find out more about the Fashion Revolution: * Website: https://www.fashionrevolution.org/about/ [https://www.fashionrevolution.org/about/] * Facebook: https://www.facebook.com/fashionrevolution.org [https://www.facebook.com/fashionrevolution.org] * Twitter: https://twitter.com/fash_rev [https://twitter.com/fash_rev] * Pinterest: https://www.pinterest.co.uk/fashrevglobal/ [https://www.pinterest.co.uk/fashrevglobal/] * Instagram: https://www.instagram.com/fash_rev/ [https://www.instagram.com/fash_rev/] For Further Exploration: * Dr. Momo Vuyisich: https://www.youtube.com/watch?v=wBF7um6l6mk [https://www.youtube.com/watch?v=wBF7um6l6mk] * Transparency Index: https://www.fashionrevolution.org/about/transparency/ [https://www.fashionrevolution.org/about/transparency/] * The Sustainable Angle: https://thesustainableangle.org/ [https://thesustainableangle.org/] * How toxic are my clothes? A documentary and website from Wilson Oryema: https://showstudio.com/news/how-toxic-are-my-clothes-documentary-and-website-wilson-oryema [https://showstudio.com/news/how-toxic-are-my-clothes-documentary-and-website-wilson-oryema]

16. joulu 202056 min
jakson “Never Alone Initiative: suicide prevention, support and meditation” with
Gabriella Wright kansikuva

“Never Alone Initiative: suicide prevention, support and meditation” with Gabriella Wright

Stop. Observe. Be. Join us as we talk with Actor, Activist, Humanitarian, and Co-Founder of the Never Alone Initiative, Gabriella Wright, about finding freedom from suffering and the importance of addressing our physical, mental, and spiritual well-being. We also learn about Gabriella’s work with the Never Alone Initiative. Simple way to Support the 'Never Alone' & 'Love In Action': Get a special friendship bracelet [https://www.choprafoundation.org/feeds/day-of-giving-bracelet--2?req_type=html&k=bc78b2dd] Stop. What does true vulnerability look like? Observe. What is happening both within and outside of ourselves? Be. Find strength in connection with others. In this episode we interview Gabriella Wright, actor, activist, humanitarian, and co-founder of the Never Alone Initiative, an alliance of people and organizations dedicated to incubating a new vision for mental and emotional health. Gabriella shares her compelling story of survival and resilience in the face of trauma, the importance of listening to our inner voices, and reminds us that our past experiences do not define our present selves. Societal stigmas can make it hard to ask for help, to admit weakness; but we can find strength in one another. We are never alone. Trigger Warning: This episode discusses sexual assault and suicide About the Never Alone Initiative: The Never Alone Initiative [https://neveralone.love/] supports a worldwide movement committed to building peaceful, just, sustainable, healthy and joyful communities. The Never Alone platform [https://neveralone.love/platform/], which will launch later this year, will serve as a go-to source for mental health resources worldwide, offering easy access to curated information 24/7 and encouraging people seeking help to feel more connected in their own journey. USA: If you, or someone you know, needs to talk, please call the Suicide Prevention Lifeline 1-800-273-8255, or visit their website - https://suicidepreventionlifeline.org/ [https://suicidepreventionlifeline.org/] UK: You can leave a message on 07984 967 708 giving your first name and a contact number, and one of our professionals or senior volunteers will call you back as soon as practicable. You can also email us atsupport@sane.org.uk [support@sane.org.uk] About Gabriella Wright: Gabriella Wright [https://neveralone.love/about/] is a professional actress, model, activist and motivational speaker with a long-standing humanitarian engagement. A co-founder of the Never Alone Initiative, she is the innovator of the Mental Hygiene Toolkit, a collection of mind cleansing and self-awareness tools to help individuals nurture their bodies, minds and spirits, and develop inner guidance to consciously choose the best path for their lives. Wright has lent her voice to UN Women and the UN Trust Fund to End Violence against Women. Among many other societal contributions, she is a Global Goodwill Ambassador to Skypower and the Honorary President of a grassroots charity in Myanmar. Find out more about Gabriella: * Instagram - https://www.instagram.com/ladygwright/?hl=en [https://www.instagram.com/ladygwright/?hl=en] * Twitter - https://twitter.com/LadyGwright?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor [https://twitter.com/LadyGwright?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] For Further Exploration: * Never Alone Instagram: https://www.instagram.com/neveralone.love/ [https://www.instagram.com/neveralone.love/] * Never Alone Facebook: https://www.facebook.com/neveralone.movement [https://www.facebook.com/neveralone.movement] * Mind Dive Meditation: https://minddiveapp.com/home/meditation/ [https://minddiveapp.com/home/meditation/] * Love In Action Campaign: https://neveralone.love/love-in-action/ [https://neveralone.love/love-in-action/] Produced by Byron Knight Camera by Christoph Ashok Edited by Luna Wolf of disturbia-films.com [http://www.disturbia-films.com/] Podcast Assistance provided by Amanda Taylor: She is amazing! Art & Design by Alice Vandy ___ Disclaimer: The information provided by The Earth Locker (“we,” “us” or “our”) on The Earth Locker Podcast and our mobile application is for general informational purposes only. All information on the Podcast and our mobile application is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information on the Podcast or our mobile application. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE INFORMATION IN OUR PODCAST OR OUR MOBILE APPLICATION OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE AND OUR MOBILE APPLICATION. YOUR USE OF THE SITE AND OUR MOBILE APPLICATION AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE AND OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK. EXTERNAL LINKS DISCLAIMER The Site and our mobile application may contain (or you may be sent through the Site or our mobile application) links to other websites or content belonging to or originating from third parties or links to websites and features in banners or other advertising. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability or completeness by us. WE DO NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR THE ACCURACY OR RELIABILITY OF ANY INFORMATION OFFERED BY THIRD-PARTY WEBSITES LINKED THROUGH THE SITE OR ANY WEBSITE OR FEATURE LINKED IN ANY BANNER OR OTHER ADVERTISING. WE WILL NOT BE A PARTY TO OR IN ANY WAY BE RESPONSIBLE FOR MONITORING ANY TRANSACTION BETWEEN YOU AND THIRD-PARTY PROVIDERS OF PRODUCTS OR SERVICES. PROFESSIONAL DISCLAIMER This Podcast cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THIS SITE OR OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK. All content is solely owned and copyrights by The Earth Locker

9. joulu 20201 h 19 min