Episode 56 - Cesar Contreras & Tiave Matagi

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In todays episode we sit down with Cesar Contreras, a devoted husband, father, and entrepreneur, who's passionate about empowering others with knowledge your doctor won’t share about insulin resistance. His mission: to set people free from health struggles (Jacob 2:19). Alongside him is the powerful Tiave Matagi, a health crusader, father, and husband dedicated to transforming lives in the Polynesian community and beyond. Together, they break down the dangers of insulin resistance and Type 2 Diabetes, offering practical insights to help you take back control of your health. Connect with Cesar: https://www.tiktok.com/@cesar_contrerasjr?_t=8pbHatvWIB9&_r=1 (TikTok: @cesar_contrerasjr) Connect with Tiave: https://www.tiktok.com/@thegreatbrown?_t=8pbI1T135tm&_r=1 (TikTok: @thegreatbrown) Books talked about in this episode: "Why We Get Sick" by Benjamin Bikman: https://amzn.to/3XC81z9 "Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones" by Dr. Mindy Pelz: https://amzn.to/3MELWJX Feel Great System: https://ufeelgreat.com/usa/en/c/C9B7BB

Episode 55 - Fe'ofa'aki Epenisa

We are honored to have Fe'ofa'aki Epenisa, Tonga's first female Olympic boxer, as our guest. Fe'ofa'aki "Aki" shares her groundbreaking journey from humble beginnings to making history in the Olympic ring. We dive deep into her experiences overcoming challenges, breaking cultural and gender barriers, and representing her nation on the world stage. Tune in as we discuss the power of perseverance, the significance of representation in sports, and how Fe'ofa'aki's story continues to inspire the next generation of athletes. SUBSCRIBE TO OUR YOUTUBE CHANNEL HERE: ⁠⁠https://bit.ly/3FcMjIA⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnNqa0ZpZngxckU5RDZYVlNjdEpwTWZKUDd0UXxBQ3Jtc0tuY2NueExMaUtrVUhRd1Vqd2VhbXVVbzRfMTkwOERWMDBnb2JsdzBIc3dlZHNGTXhpUUQ4QTN1Zkt5dl9JMVk5ZFlaZFRULUVOLXpVSWpMNXBZNDlZaFNFdzY2OUJlUmJ4OVpBWEZfS2dqbGZ5SGFTMA&q=https%3A%2F%2Fbit.ly%2F3FcMjIA%E2%81%A0%E2%81%A0%C2%A0&v=eDmusTmk-YA] Gear We Use To Run Our Podcast: Microphone - ⁠⁠https://amzn.to/3ytXGIa⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0hTWEZ2eldtLXpWalJtZ19MT1l0M0MtdzhBZ3xBQ3Jtc0tsSFdBYUZISVQxR1BQQ0k5U1g1R19PQXhsbHppcXduS0lqNnZDQ01LNFJxWmhVMzdhUEY2aUhmR0x2WmV1dzl4bzU5V2k3WFhkV2FHMUtiTkxnaTZmMHVmT3ZXRVh1SFhaVGc2UlZaZUhNdnJORUJOWQ&q=https%3A%2F%2Famzn.to%2F3ytXGIa%E2%81%A0%E2%81%A0&v=eDmusTmk-YA] Headphones - ⁠⁠https://amzn.to/3J3inzz⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2x6U2dOMHA5Q1p4bm5VdERpRC1EUEd6SUpCZ3xBQ3Jtc0ttbW5KU05GUU1wcmlpNi1lYmZYWUhzTjhSXzlnOWYxUjR2Rzl4bUlGS0pLMjhnYTR2VTktTmFRUFNfeVR0QUhRU3M2RVozVjE3NHRGTTFyRS1NNkhpWS1VWlM2RE1wX1RNMUF0bUxvQlAzMTNkSzF1WQ&q=https%3A%2F%2Famzn.to%2F3J3inzz%E2%81%A0%E2%81%A0&v=eDmusTmk-YA] Boom Arm For Mic - ⁠⁠https://amzn.to/3JqL0bt⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGlNUDR6cFhjTmtiaWJIcXhBdmVLYk83a0FPUXxBQ3Jtc0tuTFgtRklIQXA3VnhpcEZvcVhSZFBJcTNKeVJoUHNOc3I3NzJUUGtBYk9DZmRNUEdHMHRJMTVYSFk1VVd2d0tJWkdUTzItWlF0bjdZNnp3TVZQdEoyalRnNHktamtQVklLbmVoNnlYZGYtZjhoZ2RrNA&q=https%3A%2F%2Famzn.to%2F3JqL0bt%E2%81%A0%E2%81%A0&v=eDmusTmk-YA] Computer - ⁠⁠https://amzn.to/3LulXG3⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWFoejlBZ2Mwa1ZYOFRjZVFkb3liblBqM0w3Z3xBQ3Jtc0ttZmJWczZkNU9CTVlwZURFSjlGd2E2d0luTHRmMjduckdUQXRtUWlSN0M2clFyV2FhdjZWUjZteVRVdzRqZmtGdHdzaXJhbk43YmIyUmkwVDExR3l4cDROT2NubE11aTJaWHdfaW5yNHBfSldyM0FLTQ&q=https%3A%2F%2Famzn.to%2F3LulXG3%E2%81%A0%E2%81%A0&v=eDmusTmk-YA] External Storage - ⁠⁠https://amzn.to/3J5W6kT⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2ZfWUdMeE9DcDJfcmo1QlBjc2F2czZKTUwzZ3xBQ3Jtc0ttV1k5QkRvYlRFZUJrT19EaTVsN2xYOGNwalZsZlE5T0dtRHAzTXhKWWZNbTVlTElHR2FTUWlQYVVMeDg3QWRsMDhBbno1b092QmRVaDBsWldVN3pEX0xDVWxQdkZDOFN6cHZfeER3S3p1aUlHRTQ2MA&q=https%3A%2F%2Famzn.to%2F3J5W6kT%E2%81%A0%E2%81%A0&v=eDmusTmk-YA] Learn How To Start Your Own Podcast Here: ⁠⁠https://bit.ly/3K5yn67⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEx4OWVnQlpBbjBTcmxaYmRmb1BOY3RPLWUxZ3xBQ3Jtc0ttLVk3LXE4TDJnRFk1NzVtQl84cGRPMThyS1lzSW9jUkNFMi1HNlhxMnFkSnViWE1xQWFBVTJVcjlTWW5tblRpYVlnMkpCaW5lNW9KQnlfZjV0c0VpYjFyTGVmRm1ZbDdsRU1aM1dWMXhyRWxRTkJsbw&q=https%3A%2F%2Fbit.ly%2F3K5yn67%E2%81%A0%E2%81%A0&v=eDmusTmk-YA]

26. elo 20241 h 21 min

Episode 56 - Cesar Contreras & Tiave Matagi

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