Apr 21, 2026 13:13 Navigating to Peace pt 2

Apr 21, 2026 13:13 Navigating to Peace pt 2

Navigating to peace involves actively cultivating inner calm, setting boundaries, and choosing not to engage in chaos, rather than merely waiting for external circumstances to change.

Apr 15, 2026 14:25 Sex Therapy pt 5

Hold that hug longer than 8 seconds because it is meaningful and makes a difference‼️

Sep 24, 2025 10:01 Peace

Is it pesty or pesky ⁉️🤣🤣

Jul 9, 2025 14:15 Generations

First podcast with everybody 🙂. We speak on Generation A, Z, X, and Millennials‼️

Nov 2, 2024 11:01 Depression and Drugs #DAD pt 3

Make sure you grab the book “The Body Keeps The Score” by Bessel Van Der Kolk, M.D.