Why You're Always Tired: The Hidden Truth About Sleep, Sleep Apnea & Reclaiming Your Health with Nathalie Walton

Why You're Always Tired: The Hidden Truth About Sleep, Sleep Apnea & Reclaiming Your Health with Nathalie Walton

Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ [https://substack.com/@thefeelpodcast]⁠⁠https://substack.com/@thefeelpodcast⁠⁠ [https://substack.com/@thefeelpodcast%E2%81%A0%E2%81%A0] Do you constantly feel exhausted, even after what should be a full night's sleep? In this episode of The FEEL Podcast, Melissa Crook sits down with Nathalie Walton, General Manager at BetterSleep, for an eye-opening conversation about sleep health, sleep apnea, and why quality sleep is one of the most overlooked foundations of physical, mental, and emotional wellness. Nathalie shares her personal experience with postpartum sleep apnea and anemia, along with her son's unexpected diagnosis at just four years old, challenging the misconception that sleep disorders only affect certain people. Together, they explore why chronic fatigue, brain fog, and poor sleep quality are often dismissed, and why learning to advocate for yourself can lead to life-changing answers. You'll discover how sleep apnea, sleep disorders, anemia, and other underlying health conditions can impact your energy, mood, and overall well-being. Melissa and Nathalie also discuss the importance of sleep hygiene, sleep tracking, meditation, and creating healthy habits that support truly restorative sleep. Whether you're struggling with low energy, waking up tired every morning, or simply looking to improve your overall health, this conversation offers practical strategies and empowering reminders that better sleep begins with awareness, education, and consistency. Download the BetterSleep app and begin paying closer attention to your sleep patterns. Notice what helps you wake up feeling refreshed, keep track of symptoms like snoring or daytime fatigue, and write down any questions you may want to discuss with your healthcare provider. Small changes in your sleep routine can have a profound impact on your health. #SleepHealth #SleepApnea #BetterSleep #HealthySleep #SleepTips #SleepHygiene #ChronicFatigue #MentalHealthMatters #WomensHealth #PostpartumHealth #BrainHealth #HolisticHealth #WellnessPodcast #HealthAndWellness #Meditation #RestorativeSleep #SelfCareJourney #OverallHealth #WellnessJourney Timestamps: Confidently Setting Boundaries - ( 9:01 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:34 ) Coming Back to Your WHY and Your VALUES - ( 21:33 ) Living Out of Your Own Expectations - ( 24:19 ) Accepting the Layered Aspects of Yourself - ( 28:56 ) Living out FEEL, how does it affect your relationships - ( 31:53 ) 5 Activities That Nourish You - ( 37:25 ) 5 Words for How You Want to Feel in the Next Six Months - ( 38:46 ) Original Music by Rio & Valencia Saint-Louis ✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations. Want to be a guest on The FEEL Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.podmatch.com/hostdetailpreview/feel2021]

From Perfectionism to Peace: Setting Boundaries, Prioritizing Self-Care & Preventing Burnout with Rosamaria Mancini

Become a Paid Subscriber ($5.55/mo or $50/yr) and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ [https://substack.com/@thefeelpodcast]⁠⁠https://substack.com/@thefeelpodcast⁠⁠ [https://substack.com/@thefeelpodcast%E2%81%A0%E2%81%A0] What happens when perfectionism, people-pleasing, and the pressure to always be productive leave you exhausted? In this inspiring episode of The FEEL Podcast, Rosamaria Mancini shares her journey from burnout to balance, revealing how setting healthy boundaries, embracing sustainable self-care, and practicing self-compassion transformed her mental and emotional well-being. While pursuing her PhD, Rosamaria experienced firsthand how chronic stress, perfectionism, and the constant drive to achieve impacted both her physical health and emotional wellness. Like many high achievers, she struggled with slowing down and prioritizing herself. Through self-awareness and intentional lifestyle changes, she discovered that true healing isn't about doing more; it's about creating habits that support your mind, body, and soul. Together, we explore how burnout develops, why people-pleasing often leads to emotional exhaustion, and how listening to your body's signals can help prevent overwhelm before it takes hold. Rosamaria shares practical strategies for building flexible self-care routines, reducing stress, and letting go of guilt around rest, reminding listeners that progress will always matter more than perfection. We also discuss the inspiration behind her memoir, SOS Podcasts, and how podcasts became a source of hope, healing, and personal growth during one of the most difficult seasons of her life. This episode is for anyone navigating perfectionism, burnout, anxiety, or the challenge of finding balance while pursuing meaningful goals. Healing is not about perfection, it's about learning to honor yourself one day at a time. • Progress over perfection. • Healthy boundaries protect your peace. • Small acts of self-care create lasting change. • Burnout is preventable when you recognize the warning signs. • Your body often notices stress before your mind does. • Healing begins with self-awareness and self-compassion. Create a list of self-care practices that fit different moments in your day—whether it's journaling, walking, meditating, reading, biking, or simply listening to music. Instead of following a rigid routine, ask yourself what your mind and body need today. Sustainable self-care begins by listening to yourself. #SelfCare #MentalHealth #PersonalGrowth #Boundaries #BurnoutRecovery #Perfectionism #WomenEmpowerment #SelfLove #Mindset #WellnessJourney #HealingJourney #EmotionalWellness #Mindfulness #StressManagement #PeoplePleasing #HealthyHabits #PodcastLife #SelfAwareness #InnerHealing #MentalWellness Timestamps: Prioritizing Self Care - ( 3:32 ) Confidently Setting Boundaries - ( 8:48 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:52 ) Support self & other women unapologetically - ( 26:22 ) Coming Back to Your WHY and Your VALUES - ( 33:55 ) Living Out of Your Own Expectations - ( 39:46 ) Accepting the Layered Aspects of Yourself - ( 50:11 ) Living out FEEL, how does it affect your relationships - ( 53:31 ) 5 Activities That Nourish You - ( 59:13 ) 5 Words for How You Want to Feel in the Next Six Months - ( 1:00:11 ) Original Music by Rio & Valencia Saint-Louis ✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad [https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad] In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! For continued support from Melissa, reach out here for a FREE 30 minute Empowerment Session - https://www.embracinglayers.com/contact [https://www.embracinglayers.com/contact] Want to be a guest on The FEEL Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.p⁠ [https://www.podmatch.com/hostdetailpreview/feel2021]⁠⁠⁠ [https://www.embracinglayers.com/contact]⁠odmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.podmatch.com/hostdetailpreview/feel2021]

The FEEL Podcast Celebrates 5 Years of Healing, Self-Care & Women's Empowerment!

Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@thefeelpodcast ⁠⁠⁠⁠Five years ago, The FEEL Podcast launched with one mission: to help people heal, rediscover themselves, and prioritize emotional wellness. Today, we're celebrating an incredible milestone—five years of inspiring conversations, personal transformation, and authentic living.Since premiering on July 12, 2021, with Emotional Health & Physical Health Connection to Our Overall Wellbeing, The FEEL Podcast has grown into a thriving platform dedicated to mental health, emotional wellness, self-care, personal growth, healthy boundaries, women's empowerment, and holistic healing.Over the past five years, we've proudly created:✨ 10 transformational podcast seasons✨ 266 inspiring episodes✨ Embracing Layers Unapologetically✨ A radio show✨ An online course celebrating its first anniversary✨ A growing global community committed to living authenticallyIn this special 5th Anniversary Celebration, Melissa reflects on the personal health journey that inspired The FEEL Podcast and the mission that continues to guide every conversation. You'll hear behind-the-scenes stories, revisit meaningful moments from the past five years, and celebrate alongside members of our incredible community.This anniversary event also features returning guests, audience questions, and reflections on some of the conversations that have impacted listeners around the world—including one of our most downloaded episodes featuring Leslie Draffin, Unmasking the Layers: Eating Disorders, Sexual Shame & the Journey to Self-Healing.Whether you've been with us since the beginning or you're discovering FEEL for the first time, this episode celebrates the power of emotional healing, self-care, resilience, and choosing yourself without guilt.💛 Ways to Connect:Share your favorite FEEL Podcast episode or quote in the comments.Download the free Embracing a FEEL Fueled Life sample.Explore our book, online course, and additional resources.Schedule a complimentary 30-minute session with Melissa.Subscribe and join us as we continue empowering people to heal, grow, and embrace every layer of who they are.💡 Ways to Engage:Tell us in the comments: What has been your favorite FEEL Podcast episode or lesson over the past five years? We'd love to hear how this community has impacted your journey and which conversations you'd like to see in the future.Remember: It's never too late to heal, start over, prioritize yourself, and become the healthiest, most authentic version of you.#TheFEELPodcast#MentalHealth#EmotionalWellness#SelfCare#PersonalGrowth#HealingJourney#WomensEmpowerment#AuthenticLiving#MindsetMatters#SelfLove#HolisticHealth#HealthyBoundaries#TraumaHealing#MentalWellness#WomenSupportingWomen#InnerHealingWant to be a guest on The FEEL Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The FEEL Podcast Celebrates 5 Years of Healing, Self-Care & Women's Empowerment Part A

Five Years Of FEEL! - We’re aiming for 500 Paid Subscribers for $5/mo or $50/year by July 31st, 2026 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ [https://substack.com/@thefeelpodcast]⁠⁠⁠https://substack.com/@thefeelpodcast ⁠ [https://substack.com/@thefeelpodcast] Five years ago, The FEEL Podcast launched with one mission: to help people heal, rediscover themselves, and prioritize emotional wellness. Today, we're celebrating an incredible milestone: five years of inspiring conversations, personal transformation, and authentic living. Since premiering on July 12, 2021, with the episode Emotional Health & Physical Health Connection to Our Overall Wellbeing featuring Melissa Crook, The FEEL Podcast has grown into a thriving platform dedicated to mental health, emotional wellness, self-care, personal growth, women's empowerment, boundaries, and holistic healing. Over the past five years, we've proudly released: * 10 inspiring podcast seasons * 266 transformational episodes * The FEEL book: Embracing Layers Unapologetically  * A radio show * An online course celebrating its first anniversary * A growing community committed to living authentically Melissa shares how her personal health journey inspired the creation of The FEEL Podcast. After experiencing firsthand the challenges of burnout, healing, and self-discovery, she became passionate about helping others avoid the same struggles. That mission continues to guide every episode. Throughout the years, we've explored topics including: * Emotional health * Mental wellness * Self-care strategies * Healthy boundaries * Women's health * Personal development * Healing from trauma * Authentic living * Confidence and self-worth * Living unapologetically * Holistic wellbeing While our message is for everyone, we've recognized the unique need for women to reclaim their wellbeing in a culture that often encourages them to put everyone else first. At FEEL, we believe you cannot pour from an empty cup. Prioritizing yourself isn't selfish, but it's essential for living your healthiest, happiest life. This special anniversary episode celebrates not only how far we've come, but also the incredible stories, guests, and listeners who have made this journey meaningful. We're also looking ahead to the future as we continue empowering people to heal, grow, and embrace every layer of who they are. Join our 5th Anniversary Live Celebration on YouTube on July 14, 2026, at 12 PM EST / 9 AM PST, where Melissa welcomes returning guests, shares behind-the-scenes moments, and reconnects with our amazing community. You'll also hear from Leslie Draffin, featured in one of our most downloaded episodes: "Unmasking the Layers: Eating Disorders, Sexual Shame & the Journey to Self-Healing." * Join our live anniversary celebration on Substack & YouTube. * Share your favorite FEEL Podcast episode and the quotes that have inspired you. * Download the free Embracing a FEEL Fueled Life sample. * Explore our book, online course, and additional resources. * Schedule a complimentary 30-minute session with Melissa. * Begin your journey toward emotional wellness, self-care, healing, and authentic living today. * Visit https://www.embracinglayers.com/contact for more information [https://www.embracinglayers.com/contact] Ways to Engage:  After listening to this celebration kickoff, Join us live on YouTube at 12 PM EST/9 AM PST for our anniversary celebration! Ask questions, share your favorite episodes, and tell us the quotes you live by - https://www.youtube.com/live/pR-QgpbRmwI?si=enBv9h0hVy20zsuu Remember: It is never too late to heal, start over, prioritize yourself, and become the healthiest, most authentic version of you. #TheFEELPodcast #MentalHealth #EmotionalWellness #SelfCare #PersonalGrowth #HealingJourney #WomensEmpowerment #AuthenticLiving #MindsetMatters #SelfLove #HolisticHealth #EmotionalHealth #HealthyBoundaries #TraumaHealing #WellnessPodcast #PersonalDevelopment #MentalWellness #WomenSupportingWomen #InnerHealing Want to be a guest on The FEEL Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.podmatch.com/hostdetailpreview/feel2021]

Money Mindset, Financial Boundaries & Guilt-Free Spending with Linda Grizely

Become a Paid Subscriber and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. -⁠⁠⁠⁠⁠⁠⁠ ⁠ [https://substack.com/@thefeelpodcast]⁠https://substack.com/@thefeelpodcast⁠⁠ [https://substack.com/@thefeelpodcast%E2%81%A0%E2%81%A0] Money is about more than finances—it's closely connected to our mindset, emotions, confidence, and self-worth. In this empowering episode of The FEEL Podcast, financial coach and author Linda Grizely joins Melissa to explore how developing a healthy money mindset, setting financial boundaries, and creating intentional spending habits can lead to greater financial confidence and long-term freedom. Linda explains why so many women experience guilt when spending money on themselves and how shifting your relationship with money can transform both your financial wellness and your overall well-being. She introduces her simple but impactful "Me Money" budget, a practical budgeting strategy that encourages intentional spending without shame while still supporting your long-term financial goals. Together, we discuss how limiting beliefs, emotional spending, and money anxiety influence everyday financial decisions, and why there is no one-size-fits-all approach to personal finance. Linda emphasizes the importance of creating a personalized financial plan that aligns with your values, lifestyle, and current season of life, helping you build sustainable habits rather than striving for perfection. Whether you're just beginning your budgeting journey or looking to strengthen your financial literacy, this episode offers practical tools for managing money with confidence, reducing financial stress, and building a healthier relationship with your finances. • Developing a healthier money mindset • Building financial confidence without guilt • Creating a personalized budgeting plan • Setting healthy financial boundaries • Managing emotional spending and money anxiety • Small habits that support long-term financial freedom Ways To Engage: Create your own monthly "Me Money" budget. Choose an amount dedicated entirely to yourself. Whether you save it for something meaningful or spend it on something you enjoy, allow yourself to do so without guilt. Financial wellness includes giving yourself permission to enjoy what you've worked hard to earn. #MoneyMindset #PersonalFinance #FinancialFreedom #Budgeting #FinancialWellness #WomenAndMoney #MoneyManagement #FinancialLiteracy #WomenEmpowerment #FinancialConfidence #BudgetTips #MoneyGoals #SelfCare #MindsetMatters #FinancialPlanning #WealthBuilding #PersonalGrowth #WomenInBusiness #FinancialEducation #Podcast Timestamps: Prioritizing Self Care - ( 3:09 ) Confidently Setting Boundaries - ( 8:33 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:40 ) Support self & other women unapologetically - ( 24:33 ) Coming Back to Your WHY and Your VALUES - ( 29:19 ) Living Out of Your Own Expectations - ( 31:29 ) Accepting the Layered Aspects of Yourself - ( 33:47 ) Living out FEEL, how does it affect your relationships - ( 38:18 ) 5 Activities That Nourish You - ( 39:29 ) 5 Words for How You Want to Feel in the Next Six Months - ( 40:22 ) Original Music by Rio & Valencia Saint-Louis ✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations. Want to be a guest on The FEEL Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.p [https://www.podmatch.com/hostdetailpreview/feel2021]⁠ [https://www.embracinglayers.com/contact]odmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.podmatch.com/hostdetailpreview/feel2021]