Welcome to 2024!

Changing what fitness looks like with Cheri Mooney

For years, the fitness industry has offered the same options for helping people become “healthier”. We want people to know that there is more! Being healthy is more than sweaty workouts and physical beat downs. On this episode, we discuss how exercise can truly help your health.

In the blink of an eye with Cris Bjornson

This weeks episode has special guest and our newest staff member, Cris Bjornson. Cris has an amazing perspective on difficulty based on his life experience. Our apologies for a microphone malfunction that we were unaware of until late.

Welcome to 2024!

Resolutions vs. lifestyle. A perspective shift for the new year!

A different perspective on physical therapy with Dr. Greg Goldberger

There is a common misconception the physical therapy is easy, a waste of time, and money. Dr. Greg discusses the new world of healthcare and what the future looks like for helping people.

Handling pain and the future of helping patients/clients with Dr. Chris Land

Dr. Land has been a chiropractor in Jacksonville for a long time now and has built an incredible practice and outstanding reputation. We discuss pain and how people perceive it, where it can come from, and how to solve it. We are on the same page as far as the future of healthcare is concerned. His perspective is refreshing!