Ep. 112 Fitness & the Festivities.

Ep. 115 Sickness & time off training

I know that getting sick when you are in your flow with exercise is super frustrating, but it's something that we all go through! Here are my tips on dealing with it & how & when to push, and why rest is so important. For info on how to work with me drop me a DM on IG @lmt.fitness or drop me an email contact@lmtfitness.com

Ep. 114 Dealing with hunger & cravings during fat loss

Listen to this episode for my top tips on dealing with hunger & cravings during fat loss. For details, or to have a chat about Eat, Train, Lift my group coaching program DM me on IG @lmt.fitness or drop me an email contact@lmtfitness.com

Ep 113 Q & A - Protein, tracking, snack ideas & bad body image days

Here is my Q&A from some of my client Qs over the past couple of weeks. - Cardio or strength on same day - what order. - Tracking cals but gained weight. - Tracking fruit & veg. - Non dairy high protein snacks. - How to add variety to your diet, and still hit your goals. - Feeling bloated, yuk & low energy For coaching 1:1 or my group program Eat, Train, Lift drop me a DM or email IG - @lmt.fitness Mail - contact@lmtfitness.com

BONUS Episode - My FREE build your dream life vision board workshop

Here is the link to download my build your dream life vision board workshop - https://mailchi.mp/lmtfitness/lmt-fitness-vision-board-to-reality-workshop [https://mailchi.mp/lmtfitness/lmt-fitness-vision-board-to-reality-workshop]

Ep. 112 Fitness & the Festivities.

The festive period can be tricky to navigate if you are working on a health & fitness goal. I'm very much all about enjoying Christmas time, but also arriving into the new year feeling absolutely great about yourself. Here are my tips & tricks for balancing fitness, fun, and food over Christmas. If you've enjoyed this Ep please give it 5 stars and make sure you hit follow the pod! It really helps me reach more people. Have a great start into December. For coaching drop me an email - contact@lmtfitness.com