Resolution Ready: Expert Tips to Make Your Goals Last

Eat Well, Shop Smart: Nutritious Grocery Picks for National Nutrition Month

In honor of National Nutrition Month, Food City’s health experts are sharing their go-to nutritious grocery store finds. Registered Dietitians Chastity and Nicole team up with Pharmacist and Clinical Health Coach Megan to break down their favorite everyday foods, what nutrients they provide, and how they support your overall health. From simple pantry staples to fresh department favorites, this episode makes healthy eating feel practical, approachable, and totally doable—right in your local grocery store.

Resolution Ready: Expert Tips to Make Your Goals Last

Every January, millions set ambitious resolutions—but by December, most have fallen short. Why does this happen, and what can you do differently this year? Join our experts—Registered Dietitians Nicole and Chastity, and Pharmacist & Clinical Health Coach Megan—as they share practical, sustainable strategies to help you stay on track all year long. Whether your goals are health-related or lifestyle changes, this episode will give you the tools to turn intentions into lasting habits.

Immunity Over Time: Nutrition, Flu Shots & Winter Wellness

In this episode, Registered Dietitians Chastity and Nicole join Pharmacist and Clinical Health Coach Megan to share practical strategies for staying healthy this winter. They explore how consistent nutrition—not quick fixes—can help build long-term immunity, which foods support your immune system, and why getting your flu shot is still one of the most important steps you can take. Tune in for expert tips to help you prevent seasonal colds and flu with a proactive, whole-health approach.

Detox Dilemma: Myths, Trends & Truths with our Health Experts

In this episode, our two Registered Dietitians—Chastity and Nicole—join Megan, our Pharmacist and Clinical Health Coach, to unpack the buzz around detoxing. What does “detox” really mean? Is it beneficial or just a wellness fad? Together, they explore popular detox trends, break down the science behind them, and share expert insights on what actually works (and what doesn’t). Whether you're curious about juice cleanses, supplements, or social media detox hacks, this episode will help you separate fact from fiction.

Back-to-School Health Hacks: Snacks, Safety & Smart Habits

In this back-to-school special, our two Registered Dietitians, Nicole & Chastity team up with our Pharmacist and Clinical Health Coach, Megan to serve up practical, budget-friendly tips for keeping kids healthy and energized all year long. From smart snack swaps and quick breakfast ideas to allergy awareness and positive food talk, this episode is packed with real-world advice for busy families.