Elevate Your Daily Routine

When The Good Vibes Go Silent

Hello Everyone!! I'm back...see I told you I would do better this year! This episode over the podcast is pretty personal. I'm talking about when the Good Vibes go silent. When my dream got a pretty big detour I got sad and unmotivated. Take a listen to see how I view obstacles today. Please follow me on Instagram at The GVO podcast! And if you want to reach out please email me at thegvopod@gmail.com Peace! Crystal

Run With It - The Year of the Horse

On this episode of The GVO podcast, we're back for 2026 and are in full Horse energy. In this episode, host Crystal Ellis talks about what the horse represents, the energy and lessons that comes with the year of the horse, and we definitely chat about money, love, and relationships. We finish the podcast with which gemstones work best and an abundance ritual and mediation. Please like, share, and subscribe to the pod! And Check out our limited edition collection available online the week of January 5th.

Black History Month Spotlight: Camryn Jenae' Impressions

For Black History Month, we're starting with the youth! I was privileged to interview Camryn Walker of Camryn Jenae Impressions of Richmond, VA. We chatted about her artwork and what inspires her artwork. Camryn just released a new tee shirt for Black History Month...check it out www.camrynjenaeimpression.com Please follow us at @thegvopod on Instagram

Elevate Your Daily Routine

In this week's episode, Crystal talks about elevating your daily routine. From adding just one step to your to do list to how to avoid burnout. www.bbirdwatcher.com [www.bbirdwatcher.com] Follow us on Instagram : @thegvopod (1) How to build a daily routine: 10 habits for a productive day — Calm Blog. https://blog.calm.com/blog/daily-routine. (2) Creating Healthy Routines | Mental Health America. https://www.mhanational.org/creating-healthy-routines. (3) How to Change Your Daily Routine to Increase Productivity. https://www.fillingthejars.com/how-to-change-your-daily-routine/. (4) The 21 Daily Routines and Habits of Highly Productive Founders and .... https://plan.io/blog/daily-routines/. (5) 14 Daily Routine Examples For a Productive and Powerful Day - BetterUp. https://www.betterup.com/blog/daily-routine-examples. (1) Burnout Prevention and Treatment - HelpGuide.org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm. (2) Preventing burnout: 7 strategies and when to seek help - Medical News Today. https://www.medicalnewstoday.com/articles/preventing-burnout. (3) 4 Ways to Avoid Burnout | Brian Tracy. https://www.youtube.com/watch?v=htSV5aPwdqQ. (4) 4 SIMPLE WAYS to Prevent Your Burnout | Kati Morton. https://www.youtube.com/watch?v=AzghhXXmNRo. (5) How to Deal with Burnout. https://www.youtube.com/watch?v=YyjBKqsJqAo. (6) Preventing Burnout – CALE Learning Enhancement - InsideEWU. https://inside.ewu.edu/calelearning/psychological-skills/preventing-burnout/. (7) Burnout: Symptoms, Risk Factors, Prevention, Treatment - Verywell Mind. https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516

"Can I Show You Something?"

This episode discusses tumble stones; what they are and how we use them? Please Like, Share, and Subscribe to our Podcast Follow us on Instagram: @thegovpod (1) A Guide to Gem Classification - International Gem Society. https://www.gemsociety.org/article/how-gems-are-classified/. (2) Gemstone - Wikipedia. https://en.wikipedia.org/wiki/Gemstone. (3) Gemstones Vs Crystals – What’s The Difference?. https://www.thecreativefolk.com/gemstones-vs-crystals/. (4) What are Gem Species and Gem Varieties? - International Gem Society. https://www.gemsociety.org/article/gem- (1) Touchstone Crystals | Palm Stones | Meditation & More - Energy Muse. https://energymuse.com/collections/touchstones. (2) 8 Ways to Use Crystal Palm Stones - Energy Muse. https://energymuse.com/blogs/crystals/palm-stones. (3) Touchstones with Infused Cremation Ash - Spirit Pieces. https://www.spiritpieces.com/collections/touchstones. (4) Getty. https://media.gettyimages.com/photos/amethyst-directly-above-over-white-background-picture-id537369947?b=1&k=6&m=537369947&s=612x612&w=0&h=vRci1eZi8mIitX384G_dVsEmKlWeAF6tEZK5avl4sCA=. (5) Getty. https://media.gettyimages.com/photos/pyrite-fools-gold-on-white-background-picture-id200558033-001?b=1&k=6&m=200558033-001&s=612x612&w=0&h=u1iPzzfvKNeoWiUF92n52BU1_n9CG7wbYfMaPXDjV88=. (1) Tumbled Stones: What are tumbled stones? How are they made? - Geology.com. https://geology.com/rock-tumblers/tumbled-stones/. (2) Tumbled Stones: Uses, Meanings And Properties - The Complete Guide. https://meanings.crystalsandjewelry.com/tumbled-stones-uses/. (3) Tumbled Stones - Beautiful Polished Stones :-) - Rock tumbler. https://rocktumbler.com/gemstones/.