The Greene Room

47. Resistance Training with Shelby

45 min · 21. marras 2025
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In this episode I talk with my friend Shelby, a fitness trainer who specializes in resistance training. We get into what strength training actually is, why it matters, and how it can change the way you feel in your body and your daily life. It’s a fun, practical, and motivating conversation for anyone curious about getting stronger. Shelby's Instagram Page [https://www.instagram.com/lindyfitness2014/] and Youtube Page [⁠https://www.youtube.com/@lindyfitness5053/videos] Email: greeneroom@gmail.com [greeneroom@gmail.com] Facebook: https://www.facebook.com/GreeneRoomPodcast/ [https://www.facebook.com/GreeneRoomPodcast/] Direct URL: https://anchor.fm/greeneroompodcast [https://anchor.fm/greeneroompodcast]

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