The Grown-Up Table: Conversations On Character And Life

Sleep Divorce: Can It Save Your Marriage?

25 min · 13. touko 2026
jakson Sleep Divorce: Can It Save Your Marriage? kansikuva

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What if sleeping apart could actually bring you closer? Katrina Watland, founder of TrueNorth, joins Grant Swartzwelder to unpack the surprising benefits of a “sleep divorce” and how separate bedrooms might actually protect both your rest and your relationship. Sleep plays a bigger role than we think—not just in our health, but in how we show up for each other. In this episode, Katrina helps demystify the idea of couples choosing to sleep separately, sharing how it can improve sleep quality, reduce tension, and ultimately strengthen intimacy rather than diminish it. Tune in to hear why prioritizing rest could be the unexpected key to a deeper connection and a healthier partnership.

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jakson Can Organized Religion Survive? kansikuva

Can Organized Religion Survive?

Is organized religion truly losing its relevance, or is it struggling to communicate its message in a way that connects in today’s world? The Rev. Dr. Christopher D. Girata, Rector of Saint Michael and All Angels Church, unpacks the evolving landscape of faith, from shifting church attendance to generational perspectives on belief and belonging. He explores the tension between preserving sacred tradition and adapting to a culture that often meets faith with skepticism. Girata challenges the idea that faith is fading, suggesting instead that it may need a new language—one rooted in authenticity, humility, and thoughtful leadership. Tune in for a compelling look at how faith communities can rediscover their voice, lean into mystery, and find meaningful ways to resonate in a rapidly changing world.

27. touko 202642 min