Ep. 262 Bipolar Phoenix: A Story of Mental Health, Recovery, and Finding Strength in Vulnerability w| Andrea McKenna Brankin

Ep. 262 Bipolar Phoenix: A Story of Mental Health, Recovery, and Finding Strength in Vulnerability w| Andrea McKenna Brankin

Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Andrea McKenna Brankin. Andrea is a veteran journalist with over 30 years of global media experience, an author, and a dedicated mental health advocate. Based in Singapore, she is the author of Bipolar Phoenix, a powerful book detailing her personal journey with mental health and ultimate recovery. Andrea is also a certified yoga teacher, fitness coach, and rugby coach who volunteers extensively to empower women and teen girls. She joins the show today to discuss resilience, rewriting your narrative, and rising from the ashes. In this episode they discuss; * From, Fact-Reporting to Radical Vulnerability: The profound psychological shift required to transition from the strict objectivity of a 30-year journalism career to sharing deeply subjective, personal truths in a memoir. * The Anatomy of the Phoenix Rise: The core message of hope, transformation, and finding the beauty in rebirth after navigating a severe mental health diagnosis. * Moving Beyond Conventional Treatment: Recognizing the limitations of mainstream therapy alone, and exploring the unique or unconventional modalities that truly unlock lasting recovery. * The Catalyst for Hope: Actionable, grounding advice for anyone stuck in the early, overwhelming stages of a mental health battle to help them ignite their own healing journey. * Embodied Recovery: The powerful role that movement, yoga, and physical fitness play in regulating the nervous system and deepening cognitive mental health healing. * Redefining Self-Care for the Constant Giver: Reimagining self-preservation and boundary-setting for the high-achieving woman who is busy showing up for her career, family, and community at the expense of her own cup. How to Connect w| Andrea * Website [https://www.bipolarphoenix.com/]   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠  [https://whop.com/the-growth-method/]   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link]   What are the coaching sessions like?⁠⁠ * • Tailored weekly discussion questions and activities to spark introspection and self-discovery. * • Guided reflections to help you delve deeper into your thoughts and feelings. * • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. * • Please apply for a FREE discovery call with me! • Allie’s Socials * • Instagram:@thegrowthmindsetgal * • TikTok: @growthmindsetgal * • Email: thegrowthmindsetgal@gmail.com Links from the episode * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://ig.me/j/AbZE7hW1mILVK3_7/] * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.myflodesk.com/iej1td6snk] * • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.com/?fbclid=PAZXh0bgNhZW0CMTEAAaczv09m0OW6UoHpXnlND0BZDflkyXmynjYbvHKKW4bFJ22Dlkd8xIfuvQdFNg_aem_jjNVevswXUqU2VKB6w3rBA] * • Better Help Link: Save 10% [ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠] * Substack [https://substack.com/@thegrowthmindsetgal?utm_campaign=profile&utm_medium=profile-page] * Donate to GLOWI [https://glowi.org/] * Gloci 10% off [ https://getgloci.com/THEGROWTHMINDSETGAL] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Ep. 261 Reclaiming Your Self-Trust w| Dr. Kasia Dodd

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Katarzyna (Kasia) Dodd. She  is a European-licensed psychologist, therapist, and author who is completely shifting how we approach subconscious healing. She is the developer of the Inner Parent Theory—a powerful and necessary missing piece of the traditional Inner Child framework —which she explores deeply in her book, You Are the Dream of the Universe. As a true pioneer in somatic and energy work, Katarzyna introduced Emotional Freedom Techniques (EFT) to Poland and created the Inherence® Process, a dedicated method for restoring an unshakeable connection with your deepest Self. Born in Kraków, she spent 22 years in the United States before relocating to the Indian Ocean coast of Africa, bringing a highly global and expansive perspective to her practice. Her newest book, The Chameleon’s Game, exposes the hidden psychological traps of covert narcissism. In this episode, she breaks down those draining dynamics and provides a clear, actionable roadmap for reclaiming your self-trust, personal clarity, and peace.   In this episode, they discuss; * Rebuilding from the Ground Up: The vital first step to constructing a supportive, protective "Inner Parent" immediately following a relationship that shattered self-worth. * Embodiment vs. Intellectualizing Healing: Why logically understanding toxic dynamics isn't enough to heal, and how the Inherence® Process bridges that gap to restore connection with the "deep Self." * Real-Time Nervous System Regulation: Navigating sudden triggers, fear, or intrusive memories using immediate somatic tools (like EFT and meditation) rather than defaulting to old subconscious safety mechanisms. * The Anatomy of a Grounded Boundary: The critical energetic difference between setting a boundary fueled by reactive fear and anger versus one anchored by a calm, empowered Inner Parent. How To Connect w| Kasia * https://katarzynadodd.com [https://katarzynadodd.com/] * https://peakpowereft.com [https://peakpowereft.com/] The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠  [https://whop.com/the-growth-method/]   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link]   What are the coaching sessions like?⁠⁠ * • Tailored weekly discussion questions and activities to spark introspection and self-discovery. * • Guided reflections to help you delve deeper into your thoughts and feelings. * • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. * • Please apply for a FREE discovery call with me! • Allie’s Socials * • Instagram:@thegrowthmindsetgal * • TikTok: @growthmindsetgal * • Email: thegrowthmindsetgal@gmail.com Links from the episode * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://ig.me/j/AbZE7hW1mILVK3_7/] * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.myflodesk.com/iej1td6snk] * • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.com/?fbclid=PAZXh0bgNhZW0CMTEAAaczv09m0OW6UoHpXnlND0BZDflkyXmynjYbvHKKW4bFJ22Dlkd8xIfuvQdFNg_aem_jjNVevswXUqU2VKB6w3rBA] * • Better Help Link: Save 10% [ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠] * Substack [https://substack.com/@thegrowthmindsetgal?utm_campaign=profile&utm_medium=profile-page] * Donate to GLOWI [https://glowi.org/] * Gloci 10% off [ https://getgloci.com/THEGROWTHMINDSETGAL] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Ep. 260 Your Inner Critic is NOT the Enemy: Turning Self-Doubt into Your Greatest Detective w| Guryan Tighe

Happy Mindful Monday Everyone! In this week's epsiode, our host Allie Brooke sits down with Guryan Tighe. Guryan  is an experienced leadership coach, communications strategist, and a self-described “Fear Technician.” She is the founder of FOURAGE, a company built on a deeply transformative belief: instead of trying to conquer or fight our fears, we need to understand and work with them to unlock true professional success and personal fulfillment. With a rich background serving as a Chief Culture Officer and workshop facilitator, Guryan has spent years enhancing interpersonal relationships, leadership development, and organizational change. She is a recurring speaker with the Stockholm School of Economics Executive MBA program and an executive coach at Dominican University of California’s Institute for Leadership Studies. Her brand-new book, Unmasking Fear, was just released in August 2026, and today she is here to help us reorient our relationship with the things that scare us most. In this episode, they discuss; * Irrational fears vs rational fears - How to teach your brain the difference to create the life YOU want * How can we reframe the way we approach fear when it comes to our careers * What to do when your self-critic hijacks your moment: Mastering the art of “nexting.” * Why you should name your inner critic— it gives you the power to observe, engage, and disrupt * What if imposter syndrome is actually a good thing? How To Connect w| Guryan * Website: fourage.io [http://fourage.io/] * LinkedIn: https://www.linkedin.com/in/guryan-tighe/ [https://www.linkedin.com/in/guryan-tighe/] * Instagram: https://www.instagram.com/unmaskingfear?igsh=MTNoZHMzeDltODAxdA%3D%3D [https://www.instagram.com/unmaskingfear?igsh=MTNoZHMzeDltODAxdA%3D%3D]   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠  [https://whop.com/the-growth-method/]   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link]   What are the coaching sessions like?⁠⁠ * • Tailored weekly discussion questions and activities to spark introspection and self-discovery. * • Guided reflections to help you delve deeper into your thoughts and feelings. * • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. * • Please apply for a FREE discovery call with me! • Allie’s Socials * • Instagram:@thegrowthmindsetgal * • TikTok: @growthmindsetgal * • Email: thegrowthmindsetgal@gmail.com Links from the episode * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://ig.me/j/AbZE7hW1mILVK3_7/] * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.myflodesk.com/iej1td6snk] * • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.com/?fbclid=PAZXh0bgNhZW0CMTEAAaczv09m0OW6UoHpXnlND0BZDflkyXmynjYbvHKKW4bFJ22Dlkd8xIfuvQdFNg_aem_jjNVevswXUqU2VKB6w3rBA] * • Better Help Link: Save 10% [ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠] * Substack [https://substack.com/@thegrowthmindsetgal?utm_campaign=profile&utm_medium=profile-page] * Donate to GLOWI [https://glowi.org/] * Gloci 10% off [ https://getgloci.com/THEGROWTHMINDSETGAL] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Ep. 259 The One Where I Got Married: The Official Wedding Breakdown

Happy Mindful Monday Everyone! In this special, intimate episode, I am pulling back the curtain on my wedding day—not just to share the details, but to explore the deeper emotional landscape of the experience. We often talk about "the big day" as a singular moment, but what happens when you decide to prioritize presence over perfection? I’m sharing the raw, heartfelt reality of the day: the moments of deep gratitude, the practice of radical acceptance, and the overwhelming excitement of starting a new life. This isn't just a wedding recap; it’s a conversation about what it looks like to be truly "in the moment" when you’ve spent your life preparing for the future. Join me as I reflect on the love, the lessons, and the beautiful, grounded joy of saying "I do." KEY DISCUSSION TOPICS * Presence Over Perfection: Why I chose to release the pressure of a "perfect" day and what happened when I allowed myself to just be. * The Power of Acceptance: Navigating the emotions of the day and practicing the art of accepting every moment exactly as it unfolded. * A Wellspring of Gratitude: Reflecting on the people, the journey, and the love that brought us to this milestone. * The Joy of the Unknown: How shifting my mindset allowed me to embrace the excitement of the present rather than just racing toward the future. * Looking Toward the Horizon: What it feels like to stand on the threshold of a new life and the intentions I am carrying into this next chapter of my marriage. * Regulated & Radiant: How my own tools for nervous system regulation helped me stay grounded and fully present during such a high-stimulation day. The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠  [https://whop.com/the-growth-method/]   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link]   What are the coaching sessions like?⁠⁠ * • Tailored weekly discussion questions and activities to spark introspection and self-discovery. * • Guided reflections to help you delve deeper into your thoughts and feelings. * • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. * • Please apply for a FREE discovery call with me! • Allie’s Socials * • Instagram:@thegrowthmindsetgal * • TikTok: @growthmindsetgal * • Email: thegrowthmindsetgal@gmail.com Links from the episode * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://ig.me/j/AbZE7hW1mILVK3_7/] * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.myflodesk.com/iej1td6snk] * • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.com/?fbclid=PAZXh0bgNhZW0CMTEAAaczv09m0OW6UoHpXnlND0BZDflkyXmynjYbvHKKW4bFJ22Dlkd8xIfuvQdFNg_aem_jjNVevswXUqU2VKB6w3rBA] * • Better Help Link: Save 10% [ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠] * Substack [https://substack.com/@thegrowthmindsetgal?utm_campaign=profile&utm_medium=profile-page] * Donate to GLOWI [https://glowi.org/] * Gloci 10% off [ https://getgloci.com/THEGROWTHMINDSETGAL] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Ep. 258 From Bean to Bliss: Unlocking Your Potential with the Power of Ceremonial Cacao w| Victoria Lenormand

How does someone move from the front lines of law enforcement to the gentle, heart-opening world of holistic healing? In this episode, we are joined by Victoria Lenormand, a resilience expert who has seen firsthand how chronic stress and trauma impact the body and mind. Victoria shares her journey of transitioning out of a high-pressure career to help women reclaim their emotional well-being. We discuss the science and spirit of Ceremonial Grade Cacao—a tool Victoria uses to help clients bridge the gap between the mind and the body. We explore why this "Food of the Gods" is fundamentally different from the chocolate you find in a grocery store, the role of theobromine in relaxing the nervous system, and how to use simple, intentional rituals to find clarity and sustained bliss in a busy world. MEET VICTORIA LENORMAND Victoria Lenormand is a resilience expert and holistic healer with a unique background in law enforcement. After witnessing the long-term effects of stress in public service, she pivoted to the wellness space to guide women through emotional reclamation. By blending somatic healing practices with her experience in high-stakes environments, Victoria helps her clients move from a state of constant survival into presence and authentic power. KEY DISCUSSION TOPICS   * Ceremonial Grade Cacao vs. Hot Cocoa: Defining the physical and energetic differences between true ceremonial cacao and processed grocery store chocolate. * The Science of "Heart Opening": Understanding Theobromine and how it works on the cardiovascular and nervous systems to create gentle, sustained energy. * The Food of the Gods: A look at the historical context of cacao and its sacred roots in Maya and Aztec cultures. * Intention and Ritual: How to craft a simple, two-minute ceremony to ground yourself and increase the absorption of cacao’s beneficial compounds. * The Mind-Body Bridge: Using cacao to identify "the bean"—the physical location of stuck emotions or anxiety—and begin the process of moving toward bliss. * Somatic Integration: Practical movement and breathwork practices to sustain the clarity gained from a ceremony in your daily life. * Daily Resilience Tools: One simple, non-cacao ritual for busy high-achievers to cultivate inner peace and emotional strength.   How To Connect w| Victoria * Instagram [https://www.instagram.com/geminidirections.co.uk/] * Website [https://geminidirections.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnXAVARZnVD1kpiV_AFMb6-NFcXmU6Qwx1koSVnZnODLFcBta7cYa0lssWiRY_aem_3G9byTaxejRg2Xjj_acGvw] The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠  [https://whop.com/the-growth-method/]   1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link]   What are the coaching sessions like?⁠⁠ * • Tailored weekly discussion questions and activities to spark introspection and self-discovery. * • Guided reflections to help you delve deeper into your thoughts and feelings. * • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. * • Please apply for a FREE discovery call with me! • Allie’s Socials * • Instagram:@thegrowthmindsetgal * • TikTok: @growthmindsetgal * • Email: thegrowthmindsetgal@gmail.com Links from the episode * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ [https://ig.me/j/AbZE7hW1mILVK3_7/] * • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.myflodesk.com/iej1td6snk] * • Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thegrowthmindsetgal.com/?fbclid=PAZXh0bgNhZW0CMTEAAaczv09m0OW6UoHpXnlND0BZDflkyXmynjYbvHKKW4bFJ22Dlkd8xIfuvQdFNg_aem_jjNVevswXUqU2VKB6w3rBA] * • Better Help Link: Save 10% [ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠] * Substack [https://substack.com/@thegrowthmindsetgal?utm_campaign=profile&utm_medium=profile-page] * Donate to GLOWI [https://glowi.org/] * Gloci 10% off [ https://getgloci.com/THEGROWTHMINDSETGAL] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.