Episode 27 - Alcohol RUINS Your Sleep, Ultra-Running Problems, Haircuts are EXPENSIVE, Employee Reviews and Feedback

Episode 29 - The Boys are Back

Olympics BS Home ownership Catching up

Episode 28 - Ryne is Engaged, Alex is a NASCAR driver, Dom is a Professional Skier

A lot going on with the boys recently... An engagement, driving a nascar car on a professional racetrack, and learning how to ski. Also, why is Saudi Arabia spending so much cash??

Episode 27 - Alcohol RUINS Your Sleep, Ultra-Running Problems, Haircuts are EXPENSIVE, Employee Reviews and Feedback

Dry Needling: We explore the ins and outs of dry needling, sharing personal experiences and the surprising reactions it evoked The Cost of Looking Good: Ever noticed how haircuts seem to be getting more expensive? We discuss the rising prices and whether the cost is truly worth the cut. Alcohol's Impact on Sleep: Delving into how those evening drinks might be affecting our sleep quality, and sharing some eye-opening personal insights. Navigating Feedback at Work: Feedback is crucial, but not always easy to give or receive. We talk about our experiences with feedback in the workplace, the good, the bad, and the ugly.

Episode 26 - Raw Milk, Paul Revere is a Coward, SMART Goals

Raw Milk Boys - Stop Big Milk Learn the difference of Raw Milk and Pasteurized Milk Stickers on water bottles Bumper Stickers President John Tyler the 10th United States President has a living Grandson Paul Revere is a coward but had 16 kids ——————————— Goal setting - S.M.A.R.T Goals Do you set goals for yourself?  If so, how?

Episode 25 - Matt McMurtrie, Rec Sports, Moving to a New City

Today we welcome on Matt McMurtrie, a self-proclaimed retired recreational basketball player, conqueror of the west coast with roots in the east coast, amateur guitarist and future scratch golfer. Also Alex’s hometown friend. Reflecting on recreational sports & pickup basketball days Staying out of trouble in HS Rise of pickleball Perks and downfalls of moving to new city alone Matt turns the tables and asks us about our podcast