REPUBLISH: Meaning Conversations - Talking about Menstrual Cycles with Maddy Shepherd

What Have I Done?!

I sorta summarized the entire episode down to this phrase, 'what have I done?'. You'll understand more as you tune in.

Swap Out Your New Year Resolutions for These 5 Habits

Say no to new year resolutions! Say yes to habits!

REPUBLISH: Meaning Conversations - Talking about Menstrual Cycles with Maddy Shepherd

REPUBLISH! Simply wow! Period. Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women. Tune in to listen to Maddy's top tips and insights about this topic. The app Maddy spoke about it Clue. She also mentioned about the Dirty Dozen and Clean Fifteen food which is listed below but you can also read more about it HERE Dirty Dozen: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppers Clean Fifteen: avocados, sweet corn, pineapples, cabbages, onions, sweet peas, papayas, asparagus, mangoes, eggplants, honeydews, kiwis, cantaloups, cauliflower, brocolli You can reach Maddy on her website: insyncme.com and her Instagram is @insync.hormones For more on what I do, you can reach me at simonngo.com and my Insta: @_simonngo In happiness and kindness, Sxx

The Power of Journaling & Reflecting

I wanted to share the power of journaling and reflecting as I wrap up the last episode of the year with my personal wrap up of the last 12 months. Have the merriest Christmas and New Years and catch you all in 2023!

Get It Done, Spend Energy Currency Wisely, Regain Power

I think the title of this episode says it all! Get It Done! Put in down on pencil (or pen) (or digitally) because it will help you get it done when it comes to goals and ambitions, plus that workout or fitness routines that you've always wanted in your life!  Spend Your Energy Currency Wisely! I speak about the currency of energy and how to manage these on a daily basis.  Regain Power! No one person can be responsible for how we fill and no one person can fulfil us.  BONUS: Take an emotional dump daily to prevent ourselves from emotional constipation! Follow me for more on Instagram: @_simonngo [//instagram.com/_simonngo] and my website www.simonngo.com [// www.simonngo.com]