5 Minute Delicious Stretch for Your Hips and Lower Back

Day 5 - Relaxation Reset

How’s your week been? If you’re in the groove and listening each day—amazing. If you’ve missed a few and just opened this thinking “oh yeah, that reset”—also amazing. You can jump back in any time. Today’s meditation is short (as always), and it’s one of those ones that meets you right where you are. No pressure to feel a certain way. No deep insight required. Just take a few minutes, and see what happens. If anything lands—or even if it doesn’t—you’re always welcome to share in the comments. There’s no right answer, and it doesn’t need to be a big emotional post. A line, a moment, a “still here” is more than enough. See you tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe [https://happyyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Relaxation Reset - Day 4

We’re halfway through the week. Whether you’ve been listening each day or just dipping in when it works - you’re doing this in your own way, and that’s exactly the point. And if anything has landed with you this week, I’d love to hear. The comments have been such a gorgeous thread running alongside the practices - it’s been so good to read what’s resonating, and to hear your take on it all. And for the people asking for the container affirmation written down it’s “I arrive in this moment, just as I am. With space to take my time. I soften into now Making room for whatever I feel I have so much wisdom to draw from Today, I am holding onto this thought “….” Let it land, let it linger Let it shape how I move through the day.” Speak tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe [https://happyyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Day 3 - Relaxation Reset

Three days in. How are you doing? I know these practices are short, but sometimes it’s the short things that shift the rhythm of a day the most. Just pausing for a few minutes can be enough to interrupt the spiral or make space for a proper exhale. Today’s meditation is here whenever you’re ready for it. You don’t need to bring anything special—just yourself, as you are. And if anything’s stood out to you so far—something in the words, or even just the act of pressing pause—I’d love to hear. There’s a little community gathering in the comments, and it’s honestly been such a joy to read through. Even if you haven’t listened every day, or don’t know what to say, you’re still part of this. See you tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe [https://happyyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Day 2 - Relaxation Reset

Day 2 already! I’m so glad you’re here. It’s easy to sign up for something like this and then forget it exists (been there)—so the fact that you’ve come back for another round is brilliant. I hope yesterday’s practice gave you something—space, steadiness, or even just a slightly deeper breath. Today’s audio is another short one—just a few minutes to land, listen, and let the day shift a little. And if you tried today’s practice and want to share how it felt, I’d love to hear.The comments are open, and it’s so lovely to see what resonates (or doesn’t!). No need to overthink it—just a little note if you feel like joining the conversation. See you tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe [https://happyyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Day 1 - Relaxation Reset

We’re off. Day 1 of the Relaxation Reset! Each day this week I’ll send you a short audio practice. Just a few minutes to pause and hear something a bit different from the usual noise in your head. You don’t need a mat or any kit, just yourself and a bit of quiet. We’re exploring affirmation meditation this week. It’s been around in different forms for thousands of years, really. Mantra, chant, prayer, lullaby, spell. Simple words repeated with care, words that help steady the mind and shape how you move through the day. Today’s audio is about 7 minutes long. Do it wherever you are, in bed, on the sofa, in between things. Just press play and listen. If you try it, I’d love to hear how you got on. How did it feel? Did your brain wander off somewhere? The comments are open, and it genuinely makes a difference when people share. It reminds the rest of us we’re not doing this alone. More tomorrow. For now, this is plenty. Big love,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe [https://happyyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]