Let’s Catch Up…. Mental illness||Reflections || Therapy

Let’s Catch Up…. Mental illness||Reflections || Therapy

Tune in to this emotionally charged episode that offers a raw and honest perspective on my journey through mental illness , personal reflection, and the transformative power of self-discovery. You won't want to miss this enlightening conversation that's sure to resonate with anyone on their own journey of self-discovery and healing.

What happened to you?

Oprah speaks about us thinking trauma is all about the big T's. Your rape, abuse and all the big traumatic experiences. However, trauma also lies in the small t's , the corporal punishment, parents not showing up to your prize giving etc. Join me in my self discovery as I come to a realization of where my self sabotage, imposter syndrome, abandonment and people pleasing issues stem from.

Nike it (Just do it)

It's time to manifest and put in the work for our vision board to come to life! Join me as I tell you how just doing it has made me achieve my goals and what I have learnt on the way.

Let's talk Ginny and Georgia

This amazing Netflix series has been buzzing and trending all over the world.After dragging my feet towards this series I finally watched it and I thought... why not talk about it and how it relates to me and the experiences I've had? Feel free to listen and do tell me how you related to it and how it makes you feel.

Sexual Assault

In this episode I tell my story as a rape victim and navigating life after rape. I take you through my journey of healing and I hope you enjoy and get to learn from my experience.