The Heart of It with Estée Lalonde

Business or pleasure, frequent or first timer, travel can be transformative. Stepping out of your comfort zone has the power to expand horizons and broaden minds. And sometimes it’s the time away from home that helps you to discover what home truly is. In this final episode of the series, Estée journeys into the world of travel with the help of yoga teacher and nomad, Chelsey Korus. See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

What goes into making you you? From the genetic blueprint mapped out at birth, to the environment you grew up in, there are many things that contribute to your identity. In this episode Estée seeks to understand one of our biggest questions - Who am I? - with the help of artist and musician Kayla Briët. See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Mom’s the word in this episode as Estée gets up close and personal with the most important person in her life, her mom Kelly. Together they delve deep into the realities of motherhood; maternal instinct, mental health, and maintaining a bond - no matter the distance. www.radiowolfgang.com See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

What springs to mind when you hear the word ‘strength’? Muscles and brawn maybe. But strength comes in all shapes and sizes; from brute force to mental resolve, and at times finding this strength can take an Amazonian effort. In this episode of The Heart of It, Estée meets Emily Read, founder of Pro-wrestling Eve, a feminist-punk-rock wrestling promotion, and talks about her own experiences of having her strength tested. If you’re affected by the issues raised in this episode, you can follow these links for support: https://www.samaritans.org/ (UK)https://suicidepreventionlifeline.org/ (USA) See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Fuh fuh fuh feminism, Estée’s favourite ‘eff’ word. Everyone has a view on this divisive topic and the internet provides the perfect platform to launch a thousand tweets. With so many layers to this ever evolving movement, what does it mean to be a feminist today? In this episode of The Heart of It, Estée talks to her friend Akilah Hughes AKA comedian and youtuber Akilah Obviously, and explores her own views about feminism. See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.