he Sweet Thing That's Always On My Radar: Blood Sugar Balance and Your Symptoms

he Sweet Thing That's Always On My Radar: Blood Sugar Balance and Your Symptoms

✨ Before we dive in — the Path to Practitioner Potency mentorship community is live✨ Monthly trainings, live Q&As, case reviews, materia medica, community support, and access to one-on-one mentorship with me. Founding member seats are still available with a lifetime discount:https://www.skool.com/path-to-practitioner-potency-3445/about [https://www.skool.com/path-to-practitioner-potency-3445/about] Blood sugar imbalances aren't just a diabetic concern, they are one of the most prevalent and overlooked drivers of chronic, complex symptoms in the modern population. If you've been to the specialists, tried everything, and still can't move through your symptoms, this episode is for you. In this episode, Lila breaks down why blood sugar dysregulation is likely behind more of your symptoms than you realize — from poor sleep, anxiety, and brain fog to hormonal imbalances, PCOS, weight gain, ADHD, and POTS. This isn't about cutting sugar. It's about understanding the swing, what drives it, and what your body is actually asking for. Lila shares her own clinical and personal experience with blood sugar dysregulation, including what she discovered using a continuous glucose monitor, why she dials in blood sugar with nearly every client she works with, and the one thing she always addresses first. We also get into the herbal conversation — and the critical distinction between herbs that lower blood sugar and herbs that stabilize it. Because for most people dealing with swings, those are not the same thing. This episode is a resource. Save it, share it, come back to it. What We Cover * Why blood sugar imbalances affect everyone — not just diabetics * The full symptom list and why each one connects back to blood sugar * The swing — what it is, why it matters, and what drives it * The liver as your built-in blood sugar buffer * How blood sugar dysregulation drives hormonal imbalance, estrogen dominance, and PCOS * The dawn phenomenon and why mornings are so hard * The Allergic/Addictive pattern — Dr. William Philpott * What Lila dials in first with clients and why breakfast is everything * Fat, fiber, and protein — the foundation * Stabilizing vs. lowering blood sugar — the herbal distinction nobody is making * Herbs for blood sugar stabilization including licorice, ashwagandha, tulsi, schisandra, astragalus, amlaki, cinnamon, and more Links and Resources 🪬 pattern assessment quiz → https://tally.so/r/n05N1y [https://tally.so/r/n05N1y]🪷 work together → https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date [https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date]🌿 Subscribe → https://tvnhc.com/listen/ [https://tvnhc.com/listen/]🧪 Functional Lab Work Master Class → https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL [https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL]

Mushrooms Changed The Course of My Life | Microdosing Psilocybin

✨ Before we dive in - the Path to Practitioner Potency mentorship community is live. Monthly trainings, live Q&As, case reviews, community support, and access to one-on-one mentorship with me. Founding member seats are still available with a lifetime discount: https://www.skool.com/path-to-practitioner-potency-3445/about In this episode I'm pulling back the curtain on my personal journey with magic mushrooms - the first time I felt truly present, the trip that made me quit my corporate career, and how microdosing became a thread woven through my path to becoming a clinical herbalist. I also get into where I see this medicine fitting in clinical practice. This is a very requested topics I get from clients and listeners. * Why I think the institutionalization of plant medicine is a problem worth paying attention to * My personal history with mushrooms - presence, grief, quitting my career, and what actually changed * The ski slope metaphor for neuroplasticity - what mushrooms actually do in the brain * Where I see psilocybin fitting clinically * Why anxiety is a sister emotion to excitement and what that means for microdosing * Every major microdosing protocol broken down * My mom microdosing her microdoses * When to put the mushrooms down * Depression* * Anxiety* * Getting unstuck* * Emotional processing* * OCD * Migraines and headaches * Addiction - alcohol, tobacco, opioids * Neurodegeneration and dementia * Life-threatening illness and end-of-life anxiety *These are the areas where I see the most consistent and meaningful clinical impact. Mushrooms are particularly powerful when stuckness is rooted in trauma or something herbs alone cannot touch - they create conditions where things can shift. A microdose is anywhere from 60-250mg of dried Psilocybe cubensis. It should be subperceptible - meaning no tripping, no hallucinations, walls are not moving. You should be able to drive, work, and go about your day. What you might notice is a shift in mood, slightly sharper perception, or emotions coming closer to the surface. Start low. Work your way up. 125mg is a good starting point for most people. 1. Intuitive Protocol * Dose as needed, as called * No fixed schedule - tune in and ask if it's a yes or a no * Best for: people who are already reasonably body-aware and self-directed * This is my personal approach 2. Daily Protocol * Dose every day like an herb - on until you don't need it anymore, then done * No days off, no fixed end date * Best for: people dealing with something acute, those coming off SSRIs, anyone who needs consistent support while making a significant shift 3. The Fadiman Protocol * Dose every third day * Best for: beginners, people who want a conservative approach, those wanting more integration time between doses * Example: dose Monday, off Tuesday and Wednesday, dose Thursday 4. The Stamets Protocol * 5 days on, 2 days off * Best for: people wanting more consistent support with built-in integration days *Some recommend you run your protocol for 8 weeks on, 2 weeks completely off, sometimes incorporating a macrodose periodically to support deeper integration. Worth knowing about as a framework if you respond well to more structure. _______________________________________________________________ 🪬 Take the pattern assessment quiz: https://tally.so/r/n05N1y [https://tally.so/r/n05N1y] 🪷 Work with Lila: https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date [https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date] 🌿 Subscribe to Lila's Herbal Revolution: https://tvnhc.com/listen/ [https://tvnhc.com/listen/] 🧪 Functional Lab Work Master Class: https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL [https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL] 🌀 Coming Up on Lila's Herbal Revolution 🌀 Blood Sugar Deep Dive A conversation with an herbal convert Experiments with special guests and even more special herbs like Shilajit, Albizzia (happiness bark), Ginseng & some Complex Ayurvedic Formulas!

Peptide Talk: New Theories, Personal Experiments & The Double-Edged Side Effect

Just launched Path to Practitioner Potency, a mentorship community on a mission to make natural healing potent again. If you are a serious herbal student or practitioner in the alternative healing arts, this is for you. Inside you get access to a peer message board, monthly trainings, live case reviews, monthly Q&As, and special pricing on mentorship and masterclasses. Founding members get a discounted rate locked in for life. Spots are limited. Join here: skool.com/path-to-practitioner-potency-3445 Questions? hello@tvnhc.com [hello@tvnhc.com] _______________________________________________________________________ The Peptide Conversation You Won't Find Anywhere Else Peptides are everywhere right now - the GLP-1s, the gray market stacks, the bro science YouTube rabbit holes - and almost nobody is having the honest, whole-body conversation about them. In this episode, Lila brings her clinical lens, her personal experience on Retatrutide, and some real talk about what the mainstream peptide conversation is completely missing: eating disorder risk, muscle and bone loss, the Ayurvedic constitutional angle, and why weight loss and health are not the same thing. What We Cover * What peptides actually are and how they differ from amino acids (and why your body already makes tens of thousands of them) * The difference between FDA-regulated GLP-1s like Ozempic and gray market research chemicals like Retatrutide * Why Lila's judgment of the Ozempic craze softened - and what changed her mind * Her personal history with disordered eating and why that context matters for this conversation * What she's actually experiencing on Retatrutide at 0.5mg - food noise, coffee cravings, dopamine quieting, temperature swings * Why peptide-driven appetite suppression can re-trigger or reinforce eating disorder patterns - and why almost no one is talking about this * Muscle loss and bone density loss as serious, underreported risks * Why "weight loss" as the only success metric is a failure of the whole-body view * Lila's Ayurvedic constitutional theory: why Tikshna Agni (pitta-type fast digestion) may respond very differently than Vishma or Manda Agni * The couple in her practice - one thriving, one constipated - and what that tells us * How to monitor your whole-body health if you are using these tools * Why there is no bad medicine, only bad application Links and Resources 🪬 pattern assessment quiz - https://tally.so/r/n05N1y [https://tally.so/r/n05N1y] 🪷 work together - https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date [https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date] 🌿 Subscribe - https://tvnhc.com/listen/ [https://tvnhc.com/listen/] 🧪 Functional Lab Work Master Class - https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL [https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL] 🌀 Coming Up on Lila's Herbal Revolution 🌀 Mushroom Microdosing, a convert to herbalism & So much more. To shape the conversations email me at Lila@tvnhc.com

We Took 30 Grams of Turmeric Every Day for a Week

Just launched Path to Practitioner Potency, a mentorship community on a mission to make natural healing potent again. If you are a serious herbal student or practitioner in the alternative healing arts, this is for you. Inside you get access to a peer message board, monthly trainings, live case reviews, monthly Q&As, and special pricing on mentorship and masterclasses. Founding members get a discounted rate locked in for life. Spots are limited. Join here: skool.com/path-to-practitioner-potency-3445 Questions? ⁠hello@tvnhc.com⁠ [hello@tvnhc.com] _______________________________________________________________________ Let's cut the internet noise and have some real conversation about turmeric! Today I'm joined by specialist guest, personal trainer and nutrition coach Nick Medlock to discuss our week of taking 30 grams of turmeric per day! I know plenty of people in the herbal community just fell out of their chairs at a dose like that - but THIS is how I practice and get results with clients. Effective dosing. (Under the guidance of a practitioner of course) p.s. The information provided by Lila's Herbal Revolution is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making changes to your health regimen. Now some quick turmeric myths you need to know about: * Piperine making turmeric 2,000 times more bioavailable - B.S. Based on a misinterpreted study. * Turmeric does NOT extract well as tea. Don't do it. I don't recommend tincturing it either. * Curcumin does not give you all the benefits of turmeric (astringent, tissue building, bone healing, blood fat lowering benefits GONE). Doesn't mean it's not a great anti-inflammatory, it just doesn't perform like the WHOLE ROOT. * Lastly, turmeric is a jack of all trades, master of none. It does A LOT for one single herb but it's not the best herb in town for any one thing. So know that just because an herb does something, how potently it does something needs to be considered. Enjoy. -Lila 🪬 pattern assessment quiz - https://tally.so/r/n05N1y [https://tally.so/r/n05N1y] 🪷 work together - https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date [https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date] 🌿 Subscribe - https://tvnhc.com/listen/ [https://tvnhc.com/listen/] 🧪 Functional Lab Work Master Class - https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL [https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL]

How you should be taking your herbs- Teas Vs. Tinctures Vs. Churnas

Just launched Path to Practitioner Potency, a mentorship community on a mission to make natural healing potent again. If you are a serious herbal student or practitioner in the alternative healing arts, this is for you. Inside you get access to a peer message board, monthly trainings, live case reviews, monthly Q&As, and special pricing on mentorship and masterclasses. Founding members get a discounted rate locked in for life. Spots are limited. Join here: skool.com/path-to-practitioner-potency-3445 Questions? ⁠hello@tvnhc.com⁠ [hello@tvnhc.com] ______________________________________________________________________ Herbal Preparations Matter More Than You Think - Teas, Tinctures & More A Practical Guide to Herbal Preparations Most herbal advice tells you which herb to take. Almost none of it tells you how to take it. In this episode, Lila breaks down the most common herbal preparations — tinctures, teas, infusions, decoctions, powders, and capsules — covering the real pros, cons, and clinical reasoning behind each one. If you've ever wondered why your herbs aren't working, the answer might not be the herb. It might be the form. What We Cover * Why the preparation method matters as much as the herb itself — and the common mistakes Lila sees people make * Tinctures — the pros, the cons, the dosing math that makes them less economical than most people think, and when they actually make sense * Teas, infusions, and decoctions — what the difference is, which parts of the plant call for which method, and why this is the backbone of traditional Chinese medicine * Powders — Lila's preferred form in clinical practice, why the digestive system is the best extractor of constituents, and how to work with the taste * Capsules — the convenience trade-off, when they make sense, and why high-dose herbs in capsule form can get complicated fast * Where Ayurveda, TCM, and Western herbalism each land on preparations — and what that tells us about their philosophies * Honorable mentions — medicated ghees, medicated wines, infused oils, poultices, liniments * A note on extract quality — why not all tinctures are created equal and what to look for in a supplier Links and Resources 🪬 pattern assessment quiz -> https://tally.so/r/n05N1y [https://tally.so/r/n05N1y] 🪷 work together -> https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date [https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date] 🌿 Subscribe -> https://tvnhc.com/listen/ [https://tvnhc.com/listen/] 🧪 Functional Lab Work Master Class -> https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL [https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL]  🌀 Coming Up on Lila's Herbal (R)evolution 🌀 Next episode Lila is joined by her friend Nick Medlock for a For Science episode — and this time they're going deep on turmeric. Stay tuned. ShareProject contentThe Herbal (R) evolution [/project/019d7351-811c-7712-9f66-f4b8dc254efb]Created by youAdd PDFs, documents, or other text to reference in this project.