What 24 Years of Consistency Actually Looks Like | James Milner

What 24 Years of Consistency Actually Looks Like | James Milner

James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards. This week Jake and Damian sit down to ask the question that nobody else is asking — not what he achieved, but how someone holds their standards every single day for that long. What does it cost? What does it give you? And what can the rest of us learn from a man who never once let it slip? Listen to the full episode with James here: https://pod.fo/e/20a01e Thanks to our partners: Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au  Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au  AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Nico Rosberg: The F1 Champion Who Disappeared (E414)

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euphoria and why he walked away from a £100m+ fortune at his absolute peak. He strips back the curtain on his legendary, fierce rivalry with childhood friend Lewis Hamilton, describing the psychological warfare of their title fights and the conscious rewiring required to stop yielding in wheel-to-wheel battles. Nico also opens up about his secret mental training regime at a time when psychology was viewed as a weakness. From his foot violently shaking on the accelerator in Abu Dhabi to reframing failure in a locked hotel room, he shares a masterclass on how to train your reaction to fear. This episode offers a raw, gripping look at the psychological cost of winning at all costs and what it truly takes to conquer your inner critic.  Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au  Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au  AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)

What happens when the medical system tells you you’re clear, but the hardest part of your recovery is actually just beginning? In this special roundtable episode, brought to you in partnership with Postcode Lottery, we explore the unseen side of living through and beyond cancer. Joining Jake in the studio are legendary solo sailor Dame Ellen MacArthur, Frank Fletcher (CEO of the Ellen MacArthur Cancer Trust), and Josh Rands, a young survivor who rebuilt his life after a rare cancer diagnosis at just 19. Together, they share a raw, open conversation about why true bravery isn't always something you choose, the reality of life when treatment structures suddenly fall away, and how reclaiming independence on the open sea can give young people their futures back.  It’s a powerful look at resilience, the daily grind of running a purpose-driven charity, and why finding a genuine sense of belonging is often the ultimate medicine. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au  Postcode Lottery manages lotteries for 20 charities, a minimum of 30% of each ticket price goes to charity. 18 plus, conditions apply, not available in Northern Ireland ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt

Fear doesn't disappear when you become successful. It just changes shape. In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — and what's it costing you? They're joined by clips from some of High Performance's most memorable conversations: Phil Heath on navigating darkness to find your highest level, Scott McTominay on the self-doubt that never left him through 21 years at Manchester United, Jameela Jamil on 15 years of saying yes to everything and no to herself, and Robin Van Persie on the moment he realised he was the one making it heavy. Plus: why imposter syndrome isn't a syndrome, the difference between overthinking and thinking deeply, and what actually happens when you stop fighting a feeling and just name it. Listen to the full conversations: Jameela Jamil https://pod.fo/e/225b9e [https://pod.fo/e/225b9e] Scott McTominay https://pod.fo/e/2154f0 [https://pod.fo/e/2154f0] Phil Heath https://pod.fo/e/2313e6 [https://pod.fo/e/2313e6] Robin Van Persie https://pod.fo/e/18789 [https://pod.fo/e/18789] Ronda Rousey https://pod.fo/e/23ec96 [https://pod.fo/e/23ec96] Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au  Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au  XTB 👉To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au   AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Next week on High Performance: Nico Rosberg — Formula 1 World Champion. Hit subscribe so you don't miss it. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)

Steve McClaren has lived the full arc of elite football, from the immense pressure of managing England to lifting trophies in Europe and standing alongside Sir Alex Ferguson during Manchester United’s historic Treble campaign. In this episode, Steve takes us inside the uniquely brutal world of the England job and World Cup expectation, describing the psychological weight of carrying 70 million people on your shoulders and breaking down the volatile mix of camp chemistry, player fitness, and sheer luck required to win the 2026 World Cup. The conversation shifts to the blueprint of a modern rebuild, analysing the early signs of structural alignment at Manchester United under INEOS. Drawing from a lifetime of experience, Steve explains why tactics and staff are fundamentally useless unless the entire hierarchy of a football club is pulling in the exact same direction. He also shares what he learned inside Ferguson’s machine, from total trust in his staff to a relentless hunger that reset the standard the morning after the Treble. This is a conversation about pressure, standards and what it really takes to build sustained success at the very top of the game. Steve McClaren has joined Rotherham FC as Head of Football https://www.themillers.co.uk/ Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au  Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au  XTB 👉To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au   AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.