Chronic Stress: Finding Balance Through Yoga & Reiki

Chronic Stress: Finding Balance Through Yoga & Reiki

How do practices like yoga, meditation, breathwork, and Reiki help us navigate the stress we experience in our daily lives? In this episode of The Human Community, Toria sits down with Dr. Sarah Cavrak, a cognitive scientist, yoga and meditation instructor, and Reiki Master. For more than 25 years, Sarah has explored human cognition, behavior, and spirituality through both psychological and yogic lenses, bringing a unique perspective to the conversation. Together, they explore our relationship with stress, its impact on the body, the nervous system, the vagus nerve, and the parasympathetic response. They discuss how ancient practices such as yoga, meditation, breathwork, and Reiki help support the way we care for ourselves in an increasingly demanding world.  If you are feeling burned out or wonder how stress affects our mind and body, Dr. Cavrak shares simple practices that can be incorporated into your daily life to support a greater sense of calm and balance.

Could Collaboration Be the Answer in the Age of AI?

What happens when we shift from competition and scarcity toward collaboration, shared resources, and collective wellbeing? In this episode of The Human Community, I sit down with Paulo Gregory, creator of Cohado®, to explore community building, cooperation, and meaningful human connection in an ever-changing world. Together, we discuss collaboration, shared responsibility, and why community may become even more essential in the age of AI. A conversation about compassion, belonging, and remembering how to care for one another. 🎧 TheHumanCommunity.com Follow Paulo Gregory: https://paulogregory.com [https://paulogregory.com/] Learn more about Cohado®: https://www.cohado.com [https://www.cohado.com/]

Listening to the Human Biofield

In this episode, we welcome Jillian and Matthew Faldmo, Advanced Certified Biofield Tuning Practitioners, Instructors, and leaders in the Biofield Tuning community. With backgrounds in nursing, coaching, Rolfing, bodywork, and sound-guided meditation, Jillian and Matt bring a grounded and deeply insightful perspective to this powerful modality. Together, we explore: • What Biofield Tuning is & how it works • The subtle body, memory & stored emotion • Trauma resolution through vibration • Humanity, intuition & healing in the age of AI A warm, wise conversation on healing, coherence, and remembering our wholeness. Connect with Jillian: JillianFaldmo.com | @JillianFaldmo Connect with Matt: MatthewFaldmo.com | @MatthewFaldmo The Human Community: TheHumanCommunity.com | @TheHumanCommunityPodcast #biofieldtuning #soundhealing #energyhealing #subtlebody #traumahealing #frequencyhealing #vibrationtherapy #goodvibrations #holistichealing #thehumancommunity

Sacred Messages & What the Akashic Records Reveal

In this episode of The Human Community, we welcome Tiffany Malone — a multidimensional healer, spiritual guide, and Akashic practitioner whose path began with a deep sensitivity to the unseen and the whispers of the natural world.From early empathic dreams to a profound calling to bridge realms, Tiffany now channels healing frequencies as an Akashic Record Reader and Light Language Channel.Through her work, she helps others remember their soul’s truth and reconnect to the greater tapestry of life—not through fixing, but through guiding others back to remembrance, freedom, and connection.Join us as we explore the mysteries of the Akashic Records and the transformative power of Light Language.Connect with Tiffany:🌐 TiffanyAliceMalone.com📧 TiffanyAliceMalone@gmail.com📱 @TiffanyAliceMalone #thehumancommunity #AkashicRecords #LightLanguage #MultidimensionalHealing #EnergyHealer #SpiritualAwakening #AkashicWombHealing #KundaliniEnergy #SoulRemembrance #FrequencyHealing #SpiritualPodcast

Honoring the Past, Bridging the Future

We’re honored to welcome Manuel Lucero IV, Executive Director of the Museum of Indigenous People in Prescott, AZ. A Veteran, community leader, and cultural advocate, Manuel shares his journey, wisdom, and vision for honoring traditions while shaping a better future. #IndigenousVoices #NativeAmericanHeritage #CulturalPreservation #CommunityAndCulture #PrescottAZ #VeteransVoices