5 ways to supercharge your workout for the best results.

Optimise your Open #3 - Sleep

Improve your sleep, improve your performance. It’s that simple. Here are a few tips to make a good nights sleep happen for you.

Optimising your Open #2 - Mindset

There is no doubt that the Open can really screw with some people’s minds. Five weeks of tough workouts, high-pressure (generally self-imposed) and agonising over scores. Getting your mind right before you head into the season will be of incredible help for you

Optimise your Open #1

We’re talking warm ups. Bring more intent and focus to them over the next 4 weeks in order to maximise your movement quality and efficiency.

5 ways to supercharge your workout for the best results.

So you’ve only got an hour to train. Do you need to do more? Or is there a way to make that hour even better?

Consistency trumps Intensity.

It’s not about how hard you train, it’s about how many years you can train consistently for.