T.R.E.A.M.

A Day in the Life Series Episode 3: Rosie and the Intersection of Culture with Codependency

For this episode of the Day in the Life series I interviewed my friend Rosie and she dropped gem after gem when it comes to codependency, Mexican culture, and gender roles. There is a lot of pertinent information about navigating multiple issues that a lot of people can benefit from. . . . . . . . . #mentalhealthawareness#selfcare#mentalhealth#mentalhealthawarenessmonth#podcast#codependency

T.R.E.A.M.

I try to make a mental health remix to get people excited for trauma talk. It doesn't last long, so I just make dad jokes while explaining how the word "trauma" has gotten muddied over the past few years.

Judging Myself with Extra Steps

I confront insecurities with my chicken legs at the gym, explore what contributes to self talk, and forget how old I am. #mentalhealth #selfcare #NewMexico #therapy

Kindness is Mad Expensive

Don't let people tell you that kindness isn't affected by inflation either. Also, bandwidth. Its my new favorite word.

A Day in the Life Featuring Blest

I sit down with my friend Blest aka Anthony aka government name that I don't fully know to discuss anxiety. How does someone with such a big personality manage anxiety in social and performance situations? My own social anxiety is discussed as well. Enjoy! #ADayIntheLife [https://www.youtube.com/hashtag/adayinthelife] #MentalHealth [https://www.youtube.com/hashtag/mental] #Podcast [https://www.youtube.com/hashtag/podcast] #NewMexico [https://www.youtube.com/hashtag/newmexico] #LasCruces [https://www.youtube.com/hashtag/lascruces]