034 - Rockford Williams

035 - Doug Mahnke

We are proud to bring you one of the most impressive and complex guests we have had join us in this weeks newest episode. Tune in, as we recently had the opportunity to sit down with one of the worlds best comic drawers and learn how the man who draws perhaps your favorite childhood superhero, Batman or the creepiest villain, The Joker. Doug has also found his own personal growth and development within a lifetime pursuit of the unforgiving iron.

034 - Rockford Williams

This week we introduce you to Rockford Williams. Listen in as Rocky shares his introduction to boxing and how it lead him into a world of iron, Ju-Jitsu and personally turning that passion into a career of coaching others on their personal fitness journey.

033 - Roger Sadeck

On this weeks newest episode, we are proud to bring you The Godfather of Minnesota Olympic weightlifting, Roger Sadecki

032 - Sweat with Jess

In this weeks episode, we try to keep up with energy brought by one of the best trainers in the metro. Owner of SWEAT with Jess and Perseverance by CHOICE. Trainer, coach, and dog mom.

031 - Female Testosterone Testing in Olympic Sports with Anna Posbergh

Barring women with high testosterone from track races and the medical and ethical implications this holds for the future of women participants of different sex developments. We discuss different philosophies on what lifts high school athletes can benefit from the most. In this weeks episode, we are lucky enough to sit down again with one of our favorite guests.