# 9 Do Something That Sucks - Grit & Cold Showers

#3. Starting a Band & Working with Danny Fernandes, Feat. Darren of Black Creek Reign

In this episode I interview Darren from the band Black Creek Reign as we discuss his experience working with Danny Fernandes on their new single, 'You & I',  starting a band, and the lessons that have been learned along the way. To hear more from Black Creek Reign, check them out on Spotify & Soundcloud, and follow them on Instagram @BlackCreekReign

#16 - Choose Your Hard

Part 1/3 of a series on Discipline.  More often than not, without thinking about it, we are choosing one of two hards: the hard work required of us today, or the even harder consequences we must face as a result of not doing the hard work when we should. This episode explores these two 'hards' and why it's important to choose your hard, as well as ways to identify which hard you are choosing without realizing it.

#18 - Ice Baths

Ice baths have been trending on Instagram recently as they become more popular, even being in a clip of the new Creed movie. Why are so many people doing them and are they worth doing? I've been doing ice baths daily for 50+ days and in this episode I talk about the changes I've noticed, and the benefits and warnings that come with taking Ice Baths and the importance of doing something challenging everyday.

# 11 - The Victim Mentality: Stop Making Excuses!

It's becoming increasingly popular and trendy to adopt the 'Victim' mindset.  But nothing great was accomplished by playing the role of the victim.  Having a victim mentality can be devastating to our own growth, progress & success. Listen to find out what why and what can be done about it!

# 9 Do Something That Sucks - Grit & Cold Showers

There is an association between your mental resilience and success. In this episode I explore the counterintuitive benefit of purposely doing something that sucks, and how it can lead to a higher chance of you achieving your goals.