#023 The Unexpected Power of Getting on a Bike | Shiling Wu

I Messed Up. Here’s What I’m Doing Now

A short solo episode about what to do when you fall out of rhythm with a habit or goal you care about. I talk about consistency, self-awareness, discipline, and why coming back to your why and being kinder to yourself is often what helps you get moving again.

I Left the Rat Race to Build This Instead | Pat Searso

A conversation with Pat about choosing freedom over the default path, building an online business, and creating a life that feels more true to you. We talk about self-employment, simple living, skill-building, mindset, family, and why doing hard things can make the rest of life feel lighter. 00:00 Why freedom matters more than the default path 03:09 From rugby player to coach 04:27 Burnout and the push to go online 06:29 Leaving the safe job to force growth 08:27 From dozens of clients to helping thousands 10:38 Mental barriers that come with growth 13:18 Why he keeps doing hard things 15:35 Breaking big skills into smaller parts 20:48 The best way to start something new 22:19 Rabbit holes, curiosity, and moving to Vanuatu 24:42 Building a simpler life for less 29:10 Why creativity will matter more in the future 31:03 Taking the jump and being okay with failure 32:11 Why more people want to go off-grid 35:10 Travel, family, and a different way to raise kids 37:14 What success means to him now 40:30 The life lesson he values most 41:11 If I am doing what I enjoy, I am winning

#024 Why He Left University to Build His Own Life | Luke Clouston

A really honest conversation with Luke about building your own path, chasing financial freedom, getting sick, and what hard moments can teach you about perspective. We talk about business, resilience, purpose, self-awareness, and why being kind to yourself matters just as much as being kind to other people.

#023 The Unexpected Power of Getting on a Bike | Shiling Wu

shiling is an inspiration to me. After experiencing PTSD from an earthquake, he found healing through cycling. In this podcast we talk about different parts of his life, the lessons he has learned, and why having something bigger than yourself can be such a powerful force in everyday life. I hope you enjoy.

#022 I Prioritise These 3 Things, To live a good life? Jackson Cosgrove

Todays guest is Jackson Cosgrove. He’s a firefighter, we train jiu-jitsu together, and in this episode we got into some really good stuff. We spoke about why chasing perfection can actually make you more stressed, how to start even when you don’t feel like it, and how to get clearer on your priorities so life feels less all over the place. Hope you enjoy it.