Ep. 023 Kindness Matters

Ep. 027 The 5 steps to a complete fitness transformation

Have you ever tried to lose weight and have no idea where to start? If so, then this is for you. I give you the 5 steps you need in order to have a complete fitness transformation. These are the exact steps I use in my signature program, The Complete Fitness Transformation Method. Happy Listening P.S. If you're interested in learning more about The CFT Method after listening, email me at nikreesefitness@gmail.com

Ep. 026 How to beat nighttime snacking - mini coaching session series

I share three strategies that I use with my clients everyday to help you quit the late night snacking.

Ep. 025 You can’t mess this up.

I want you to know that you can’t mess up. And think of it that instead one looking backwards, look forward at what your next step should be!

Ep. 024 Nutritionist Sharone Sapir

Follow Sharone on Instagram.com/sapirnutrition

Ep. 023 Kindness Matters

Do you beat your friend down when they need help? Probably not. So stop doing it to yourself! I explain why this is important today.