Basic Necessities - Part 2: Water, Light and Sleep

Basic Necessities - Part 3: Exercise and Stretching

In this episode, I talk about the importance of exercise and stretching as well as some simple suggestions on how to incorporate them into your life.

Basic Necessities - Part 2: Water, Light and Sleep

In this episode, I talk about some basic ways to increase the quality of your water intake, sunlight exposure and sleep. You would be surprised by how many of these things you may be overlooking.

Basic Necessities - Part 1: Air

In this episode, I talk about common but overlooked sources of air pollution and some simple ways to combat them.

How to use the Health Assessment

In this episode, I explain how the health assessment is broken down and how to use it. If you need the health assessment sent to you, please email me at katie@thejunkyardgym.com. It's completely free.

Introduction to the Health Assessment

In this episode, I introduce myself as a professional and explain why I created the self-questionnaire health assessment and why you should fill it out.