How Genetics Affect Mood, Focus, Sleep & Energy | Episode 96 with Danielle Mitchell

How Genetics Affect Mood, Focus, Sleep & Energy | Episode 96 with Danielle Mitchell

Danielle Mitchell is a Licensed Professional Counselor, Registered Dietitian Nutritionist, Functional Medicine Certified Health Coach, and co-developer of the Neurowell Plus genetic testing panel through Cognizant Group in Houston, Texas. We sat down with Danielle to explore how nutrigenomics is changing the way we understand mental health by examining the relationship between genetics, nutrition, lifestyle, and brain function. We discuss why genes are not destiny, how environmental factors influence gene expression, and how genetic testing can help uncover personalized approaches to supporting mood, energy, focus, and overall health. We also dive into methylation, MTHFR, COMT, neurotransmitters, inflammation, detoxification, and why these pathways play such an important role in conditions like anxiety, ADHD, depression, and chronic fatigue. Danielle shares how her own family's journey led her into this field, explains the science behind the Neurowell Plus genetic panel, and discusses how personalized genetics can complement traditional medicine to help patients and providers better understand the root causes behind complex physical and mental health symptoms. If you’re interested in learning more about Danielle and the Cognizant Group's work, you can visit their website, https://thecognizantgroup.com/ [https://thecognizantgroup.com/], for additional information and resources. Join Dr. Lauren LaRose, psychiatrist and mom of three, as she brings on experts in mental health, physical health and education and explores ideas outside the traditional medical model. The Little Brain Campaign aims to make issues kids and caregivers face easier to understand, while always keeping in mind that we need to look beyond the usual answers to find what really works. Follow The Little Brain Campaign Instagram: https://www.instagram.com/littlebraincampaign [https://www.instagram.com/littlebraincampaign]

How Hidden Mold Affects Your Brain, Body & Immune System | Episode 95 with Dr. Jill Crista

Dr. Jill Crista is a licensed naturopathic doctor specializing in mold illness and environmental health. We sat down with Dr. Crista to explore why mold exposure affects some people more than others, how hidden mold can contribute to a wide range of physical and mental health symptoms, and why these cases are so often overlooked or misdiagnosed. We also discuss the science behind mold, mycotoxins, inflammation, and the complex ways environmental exposures can impact children and adults alike. Dr. Crista shares how years of treating chronic illness led her to uncover mold as a major root cause for many patients who weren't improving through conventional approaches. We also dive into the connection between mold exposure and PANS/PANDAS, the role pregnancy and early childhood exposure may play in long-term health, and practical steps families can take to reduce mold in their homes. Dr. Crista explains why mold illness can present differently from person to person, how environmental toxins may contribute to neuroinflammation and anxiety, and why identifying the root cause is so important for recovery. Whether you're a parent, caregiver, or someone searching for answers to unexplained chronic symptoms, this conversation offers an eye-opening look at one of today's most misunderstood health topics. If you're interested in learning more, visit Dr. Crista's website here: https://drcrista.com [https://drcrista.com/?srsltid=AfmBOopwv8Ny_67UsoGJP_UHNynxJoojYi7NpaepzVkp3XVkYS-JgVMj] Join Dr. Lauren LaRose, psychiatrist and mom of three, as she brings on experts in mental health, physical health and education and explores ideas outside the traditional medical model. The Little Brain Campaign aims to make issues kids and caregivers face easier to understand, while always keeping in mind that we need to look beyond the usual answers to find what really works. Follow The Little Brain Campaign Instagram: https://www.instagram.com/littlebraincampaign [https://www.instagram.com/littlebraincampaign]

Why Kids Overeat: The Hidden Link Between Food, Emotions, and Behavior | Episode 94 with Kamy Moussavi

Kamy Moussavi is the founder of Step Together, a program that helps families understand the deeper causes behind children's eating habits, behavioral challenges, and emotional struggles. In this conversation with Dr. Lauren LaRose, we explore why issues that appear to be about food are often connected to something much bigger. Kamy shares his personal journey as a parent and discusses how factors like emotional regulation, trauma, anxiety, sleep, screen time, social connection, and family dynamics can shape a child's relationship with food and overall wellbeing. We also dive into the impact of modern technology, highly processed foods, and the importance of creating environments that help children build healthier habits. Together, we unpack practical ways parents can look beyond symptoms and better understand what their children may be trying to communicate through their behavior. If you’re interested in learning more about Kamy's work, you can visit Step Together's website, https://www.steptogether.us/ [https://www.steptogether.us/], for additional information and resources. Join Dr. Lauren LaRose, psychiatrist and mom of three, as she brings on experts in mental health, physical health and education and explores ideas outside the traditional medical model. The Little Brain Campaign aims to make issues kids and caregivers face easier to understand, while always keeping in mind that we need to look beyond the usual answers to find what really works. Follow The Little Brain Campaign Instagram: https://www.instagram.com/littlebraincampaign [https://www.instagram.com/littlebraincampaign]

The Parenting Advice That Actually Works | Episode 93 with Laura Hunter

Laura Hunter is a pediatric nurse, parenting expert, and co-author of Moms on Call. We sat down with Laura to explore how a simple effort to support new parents grew into one of the most trusted parenting resources in the country. Drawing from decades of experience as both a pediatric nurse and mother of twins, Laura shares the story behind Moms on Call, the lessons she learned from working directly with families, and why confidence may be one of the most important tools a parent can have. We also discussed the power of routines, how predictability can reduce stress for both children and caregivers, and why information overload has made parenting more complicated than ever. Laura explains how parents can tune out unrealistic expectations, trust their instincts, and focus on what works best for their unique family. We also dive into understanding different child personalities, building stronger parent-child relationships, and creating practical systems that help families thrive through every stage of childhood. If you’re interested in learning more about Laura's work, you can visit Moms on Call's website, https://momsoncall.com/ [https://momsoncall.com/], for additional information and resources. Join Dr. Lauren LaRose, psychiatrist and mom of three, as she brings on experts in mental health, physical health and education and explores ideas outside the traditional medical model. The Little Brain Campaign aims to make issues kids and caregivers face easier to understand, while always keeping in mind that we need to look beyond the usual answers to find what really works. Follow The Little Brain Campaign: Instagram: https://www.instagram.com/littlebraincampaign [https://www.instagram.com/littlebraincampaign]

The Science Behind Play-Based Therapy for Children | Episode 92 with Rita Sverdlova

Rita Sverdlova is a Pediatric Occupational Therapist and the founder of Playwell Brooklyn. We sat down with Rita to talk about how a simple idea grew into a community-centered space where children can play, build skills, and connect with others outside of traditional therapy settings. Drawing from nearly two decades of experience working with children and families, Rita shares what she learned about the gap between therapy and real-life experiences, and why play is one of the most powerful tools for child development. We also explore how the challenges of the pandemic helped shape the vision for Playwell Brooklyn, the role community plays in supporting children and families, and why creating spaces that are accessible, welcoming, and child-centered matters. Rita discusses her unique model that blends play, education, and therapeutic support while helping families better understand child development in a natural and engaging environment. If you’re interested in learning more about Rita's work, you can visit Playwell's website, https://www.playwellbrooklyn.com [https://www.playwellbrooklyn.com/about], for additional information and resources. Join Dr. Lauren LaRose, psychiatrist and mom of three, as she brings on experts in mental health, physical health and education and explores ideas outside the traditional medical model. The Little Brain Campaign aims to make issues kids and caregivers face easier to understand, while always keeping in mind that we need to look beyond the usual answers to find what really works. Follow The Little Brain Campaign Instagram: https://www.instagram.com/littlebraincampaign [https://www.instagram.com/littlebraincampaign]