Tips to stay healthy during the holidays

Recap of Instagram Live:Pandemic and Vaccination Anxiety

In this exciting episode, we talk with Candace Hawkins LCSW-C about what's factual and simply a myth when it comes to the covid vaccination.

Recap of Instagram Live: Politics and Religion

In this episode, we recap an Instagram live with Laren Capel LCSW-C. We ask the question should politics and religion be separate in today's society.

Grief and loss during the holidays

On this exciting episode we will discuss grief and loss during the holidays, as well as some holiday tips to help your throughout the holiday season.

Tips to stay healthy during the holidays

In this episode of the lost and found podcast, we talk about several ways to stay healthy during the holiday season going into the new year.

Post Election Anxiety

We will discuss Post Election Anxiety from the 2020 election, trauma and self care through the end of 2020.