Why Working Out Isn’t Helping You Lose Weight

Why Working Out Isn’t Helping You Lose Weight

Is everything we've been taught about nutrition actually true? From calorie counting and high-protein diets to coffee, weight loss, and food labels, wellness advice has never been louder or more confusing. In this episode of The Masoom Minawala Show, I sit down with Layla Al Naif, holistic nutritionist and wellness educator, to separate health trends from science-backed habits. We dive into the biggest nutrition myths, why many people struggle with energy, gut health, and weight loss despite "doing everything right," and the simple changes that can make a real difference. If you've ever wondered whether you should drink coffee first thing in the morning, how much protein you actually need, or whether "low-fat" and "sugar-free" products are really healthier, this conversation is for you. * Why working out alone doesn't lead to weight loss * Why eating too little can put your body into survival mode * The truth about high-protein diets and the 130g protein trend * Should you drink coffee immediately after waking up? * The simple morning habit that could improve your energy * How to read food labels the right way * Why ingredients matter more than calories and macros * The truth about protein powders and third-party testing * Are protein bars actually healthy? * Why Layla prefers whole foods over processed alternatives * The problem with low-fat, sugar-free, and "free-from" products * Homemade electrolytes vs. expensive electrolyte powders * Gut health, hormones, inflammation, and sustainable nutrition habits * Practical advice to build a healthier relationship with food Whether your goal is to lose weight, improve gut health, balance your hormones, or simply understand nutrition better, this episode will challenge many of the beliefs we've accepted as facts. If you enjoyed this conversation, don't forget to Like, Comment, Share, and Subscribe for more conversations with world-class experts, entrepreneurs, creators, and industry leaders. Social Media: My Instagram:    / masoomminawala   My LinkedIn: https://www.linkedin.c... About Me: A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity. I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories. Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally. As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too. The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business

India's Lace Couturier on Real Luxury, Smart Money & What's Worth Passing Down

What does luxury really mean in 2026? Is it logos, trends, or owning fewer pieces that you'll cherish for decades? In this episode of The Masoom Minawala Show, I sit down with Isha Jajodia, Founder and Creative Director of Roseroom, for an honest conversation about fashion, entrepreneurship, luxury, identity, and building a brand with intention. From starting her journey as a bored housewife but  with a creative dream to building one of India's most loved luxury occasion wear brands, Isha shares the lessons, struggles, and mindset shifts that shaped her journey.  We also dive into the psychology behind luxury, why people crave designer logos, how today's consumers are becoming smarter about investing in fashion, and why timeless style will always outlast trends. * How Isha Jajodia built Roseroom from scratch * The psychology behind luxury brands and designer logos * Why true luxury is about timelessness, not trends * How to rewear your wedding outfit instead of storing it away * The future of bridal fashion and occasion wear * Why originality is the biggest competitive advantage in fashion * The advice that changed Isha's career from Tarun Tahiliani * Building a fashion business without industry connections * Finding your identity through fashion * Why today's luxury consumers value versatility and cost per wear * Entrepreneurship, creativity, and staying true to your craft Whether you're passionate about fashion, building a business, branding, luxury, or simply creating a life that's authentic to you, this episode is packed with practical insights and timeless advice. If you enjoyed this conversation, don't forget to like, comment, subscribe, and share it with someone who loves fashion, entrepreneurship, or thoughtful conversations. In this episode, we discuss: * How Isha Jajodia built Roseroom from scratch * The psychology behind luxury brands and designer logos * Why true luxury is about timelessness, not trends * How to rewear your wedding outfit instead of storing it away * The future of bridal fashion and occasion wear * Why originality is the biggest competitive advantage in fashion * The advice that changed Isha's career from Tarun Tahiliani * Building a fashion business without industry connections * Finding your identity through fashion * Why today's luxury consumers value versatility and cost per wear * Entrepreneurship, creativity, and staying true to your craft Whether you're passionate about fashion, building a business, branding, luxury, or simply creating a life that's authentic to you, this episode is packed with practical insights and timeless advice. If you enjoyed this conversation, don't forget to like, comment, subscribe, and share it with someone who loves fashion, entrepreneurship, or thoughtful conversations. Social Media: My Instagram:    / masoomminawala   My LinkedIn: https://www.linkedin.c... About Me: A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity. I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories. Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally. As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too. The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business

India's First Fashion Designer On How Colonialism Erased India's Textile Empire

How did India lose its rich textile heritage? Why do we still seek validation from the West? And what does fashion have to do with colonialism, craftsmanship, and identity? In this episode of The Masoom Minawala Show, I sit down with the legendary Ritu Kumar, India's pioneering fashion designer and one of the most influential voices in Indian textiles and craftsmanship. This conversation goes far beyond fashion. We dive into India's forgotten textile history, the impact of colonialism on Indian crafts, why she believes we're still carrying a colonial mindset, and how preserving heritage is about much more than what we wear. Ritu Kumar also shares incredible untold stories - from dressing Miss India winners like Sushmita Sen and Aishwarya Rai in traditional Indian wear, to Princess Diana's visits to her London store, the origin of the word zardozi, and why she believes building a fashion brand on craft can sometimes do more harm than good. In this episode, we discuss: * Why Ritu Kumar never considered herself a fashion designer * The forgotten history of Indian textiles and craftsmanship * Colonialism's impact on India's fashion industry * Why we compare Indian brands to Western luxury houses * The story behind dressing Miss India winners in sarees * Princess Diana's visits to the Ritu Kumar store * How the word zardozi was coined * Why fashion trends can threaten traditional crafts * India's design legacy and the importance of preserving heritage * The future of Indian fashion and craftsmanship Whether you're passionate about fashion, entrepreneurship, Indian history, design, luxury, culture, or creative industries, this episode offers a fresh perspective on what it truly means to build with purpose. If you enjoyed this conversation, don't forget to like, comment, subscribe, and share this episode with someone who loves India's rich cultural heritage. Social Media: My Instagram: https://www.instagram.com/masoomminawala/ My LinkedIn: https://www.linkedin.com/in/masoomminawala/?trk=public_profile_browsemap&originalSubdomain=in About Me: Masoom Minawala is the Founder and Creative Director of MSF Media, a women-focused media company built around one conviction: India's women are the largest underserved media audience in the world. She hosts The Masoom Minawala Show, a long-form podcast for ambitious women, and is an angel investor backing women founders across lifestyle, fashion, and digital media. A Forbes Asia 30 Under 30 honouree and pioneer of the #SupportIndianDesigners movement, Masoom has spent over a decade bringing Indian fashion, craft, and culture to global audiences. #MasoomMinawala

Still Using Only Chat GPT? An Ex-Google Expert Teaches AI From Scratch | Masoom Minawala | Aishwarya

Will AI take your job? Which AI tools are actually worth using? And how do you stay relevant in a world that's changing faster than ever before? In this episode of The Masoom Minawala Show, I sit down with Aishwarya Srinivasan, one of the most influential voices in AI, for a conversation that cuts through the noise and makes artificial intelligence feel practical, accessible, and deeply relevant. From career growth and productivity to content creation and personal branding, Aishwarya shares how AI is already transforming the way we work, learn, communicate, and build businesses. She also breaks down the tools she uses every day, the biggest mistakes people make when using AI, and why the future belongs to those who learn how to work with technology rather than fear it. Whether you're a student, creator, entrepreneur, corporate professional, or simply AI-curious, this episode is packed with actionable insights and future-focused thinking. ✨ In this episode, we discuss: • Will AI really take our jobs? • The skills AI cannot replace • How to future-proof your career • ChatGPT vs Claude vs Gemini: what should you use and when? • The biggest prompting mistakes people make • How AI can help you prepare for meetings and networking • AI tools that save hours every week • Creating presentations with AI • AI avatars and voice cloning • Creating content without sitting in front of a camera • Generating professional profile photos with AI • Productivity tools for managing work and life • The future of work, creativity, and human connection • Practical ways to start using AI today This conversation isn't about becoming an AI expert. It's about understanding one of the biggest shifts of our generation and learning how to make it work for you. Subscribe to The Masoom Minawala Show for conversations that help women navigate career, money, wellness, relationships, entrepreneurship, and personal growth with confidence. Social Media: My Instagram: https://www.instagram.com/masoomminawala/ My LinkedIn: https://www.linkedin.com/in/masoomminawala/?trk=public_profile_browsemap&originalSubdomain=in About Me: Masoom Minawala is the Founder and Creative Director of MSF Media, a women-focused media company built around one conviction: India's women are the largest underserved media audience in the world. She hosts The Masoom Minawala Show, a long-form podcast for ambitious women, and is an angel investor backing women founders across lifestyle, fashion, and digital media. A Forbes Asia 30 Under 30 honouree and pioneer of the #SupportIndianDesigners movement, Masoom has spent over a decade bringing Indian fashion, craft, and culture to global audiences. #MasoomMinawala

Sonam Kapoor’s Makeup Artist Says You’re Using Too Many Products

How did a woman who was once physically dragged off a film set go on to become one of India's most influential makeup artists? In this episode of The Masoom Minawala Show, I sit down with celebrity makeup artist Namrata Soni for a conversation that goes far beyond beauty. From a time when women were actively discouraged from working as makeup artists in Bollywood to creating some of the most iconic beauty moments in Indian pop culture, Namrata shares the grit, resilience, and creativity that shaped her extraordinary journey. Known for working with some of the biggest names in the industry and creating unforgettable looks, including Sonam Kapoor's iconic Cannes appearances, Namrata opens up about the realities of building a career in beauty, the evolution of the industry, and the lessons she's learned over decades at the top. And of course, she doesn't leave without sharing some of her most valuable beauty advice. ✨ In this episode, we discuss:• The shocking story of being dragged off a Film City set• Why Bollywood once resisted women makeup artists• Building a career in an industry dominated by men• The journey behind Sonam Kapoor's iconic Cannes looks• The biggest beauty mistakes women make• Why foundations turn grey after a few hours• How to identify your undertone correctly• Why Indian skin often needs colour correction• The truth about finding the right base products• A simple "lazy girl" makeup routine anyone can follow• Beauty trends that have changed over the years• What it really takes to stay relevant in a constantly evolving industry• Balancing ambition, motherhood, and entrepreneurship Whether you're obsessed with beauty, building a creative career, or simply curious about the woman behind some of India's most memorable beauty moments, this conversation is packed with insights, stories, and practical takeaways. This isn't just a conversation about makeup. It's about breaking barriers, mastering your craft, and creating a legacy that lasts. 🎙️ Subscribe to The Masoom Minawala Show for conversations that help women navigate life, love, career, money, wellness, and personal growth with confidence. Social Media: My Instagram: https://www.instagram.com/masoomminawala/ [https://www.instagram.com/masoomminawala/]My LinkedIn: https://www.linkedin.com/in/masoomminawala/?trk=public_profile_browsemap&originalSubdomain=in [https://www.linkedin.com/in/masoomminawala/?trk=public_profile_browsemap&originalSubdomain=in] About Me: Masoom Minawala is the Founder and Creative Director of MSF Media, a women-focused media company built around one conviction: India's women are the largest underserved media audience in the world. She hosts The Masoom Minawala Show, a long-form podcast for ambitious women, and is an angel investor backing women founders across lifestyle, fashion, and digital media. A Forbes Asia 30 Under 30 honouree and pioneer of the #SupportIndianDesigners movement, Masoom has spent over a decade bringing Indian fashion, craft, and culture to global audiences. #MasoomMinawala #NamrataSoni #BeautySecrets #MakeupArtist #BollywoodBeauty #IndianBeauty #SonamKapoor #BeautyTips #WomenWhoLead #TheMasoomMinawalaShow