Episode 15 - "Lunch and Laugh" Series - Depression and Anxiety

Episode 15 - "Lunch and Laugh" Series - Depression and Anxiety

Mel and Shan talk about some "deep" stuff today. If you've ever struggled with depression or anxiety, you're not alone. What should you do? What should you take? Who can you talk to? On today's episode, the squirrels share the ways they combat their own struggles. Links: https://www.betterhelp.com/

Episode 14 - "Lunch and Laugh" Series - 11 SIMPLE Health Tips

Join Mel and Shan today as Mellie discusses a list of 11 SIMPLE Health and Wellness tips she put together years ago. There is a takeaway for everyone, no matter your age or where you are in your health journey! (And believe us when we say, they really ARE simple).

Episode 13 - "Lunch and Laugh" Series - Tips to handle stress!

Today, Shannie talks about a few of her "go to" methods to deal with stress. They are good! And Mellie has a few ideas of her own.

Episode 12 - "Lunch and Laugh" Series - How Does Your Garden Grow?

Today is a fun episode where Mel and Shan talk about all things gardening! Mellie opens up about some horticulture tips and the basics on getting started, while Shannie poses a few questions of her own.

Episode 11 - "Lunch and Laugh" Series - "Show"down

Today during lunch the squirrels dish on all things TV: shows, genres, and new /upcoming seasons of things they love. Bachelor and Grey's anyone?