Ep. 3 Sue Cowan

Ep. 6 Colin Davey

Welcome to the Mental Bakedown. My name is Sam Every and this is the show all about feeling better through baked goods and tasty treats. I welcome a special guest to the podcast each episode to eat their favourite pudding, dessert or baked treat, and talk about relaxing, de-stressing and coping with mental health issues, all in a comfy setting while enjoying some homemade bakes. Today I’m joined by the fabulous Colin Davey. Colin is a Teacher, actor, singer and proud member of the LGBT community where he has done some incredible and vitally important work on widening the conversation on gay rights and equality within the LGBT community. On todays episode, we discuss the importance of communication, the vital act of authenticity within yourself, and the complications of discovering who you really are in todays world! We of course also rank the celebrations, talk about the best toast toppings and all things cake - including Colin’s dessert of choice, a classic old school cherry bakewell! If you enjoy the podcast give it a share, and if you think anyone would find our little pick me up tips super helpful and maybe someones day a little easier, why not send it to them as well. Give the podcast the like, and follow us on Spotify so you never miss and episode You can also follow me on Instagram @sameverybakes to stay up to date with all my podcast news and it’s where you’ll find the pictures of all of our guests chosen bakes. This is the Mental Bakedown with sam every and special guest Colin Davey - I hope you enjoy!

Ep. 5 Ashton Jones

Welcome to the Mental Bakedown! Today I’m joined by the wonderful mr. Ashton Jones. Ashton is an incredible vocalist and performer, performing at some of the top venues around the world! on todays episode, we discuss motivation and getting energised before a big event or performance, the pressures of putting your personal creations out there for the world to hear and the importance of hobbies and outside interests! We of course also rank the celebrations, talk about the best toast toppings and all things cake - including Ash’s dessert of choice, a classic almond frangipane with homemade vanilla custard! If you enjoyed the podcast give it a share, and if you think anyone would find our little pick me up tips super helpful and maybe someones day a little easier, why not send it to them as well. Give the podcast the like, and follow us on Spotify so you never miss and episode You can also follow me on Instagram @sameverybakes to stay up to date with all my podcast news and it’s where you’ll find the pictures of all of our guests chosen bakes. This is The Mental Bakedown with Sam Every and special guest Ashton Jones - I hope you enjoy!

Ep. 4 May Curtiss

Welcome to the Mental Bakedown! Today I’m joined by the delightful May Curtiss. May is a stage manager studying at the Guildhall School of Music and Drama in London . on todays episode, we discuss the pressures and problems of working behind the scenes, the importance of getting outside and dealing and coping with the loss of someone dear. We also talk about the importance of family, how the choice of bread is vital when eating toast, and of course we discuss Mays favourite dessert, a classic Apple Crumble! If you enjoyed the podcast give it a share, and if you think anyone would find our little pick me up tips super helpful and maybe someones day a little easier, why not send it to them as well. Give the podcast the like, and follow us on Spotify so you never miss and episode You can also follow me on Instagram @sameverybakes to stay up to date with all my podcast news and it’s where you’ll find the pictures of all of our guests chosen bakes. This is The Mental Bakedown with Sam Every and special guest May Curtiss - I hope you enjoy!

Ep. 3 Sue Cowan

Welcome to the Mental Bakedown! Joining me this episode is the lovely Sue Cowan. Sue is the head of student affairs at the Guildhall School of Music and Drama and a fully qualified councillor. Sue runs the team of councillors at the university and I wanted to talk to her on the podcast about the process of going to talk to a therapist or a councillor if you need someone to talk too.  I chat to Sue about talking to your family and your siblings about things you may be struggling with, the stresses of working in the creative arts, and of course chat about all things chocolate, with her favourite dessert being a chocolate Ganache Tart. Make sure to subscribe to the podcast and follow me on instagram - @sameverybakes, to make sure you never miss an episode.  Hope you Enjoy!

Ep. 2 Issy Brownson

Welcome to the Mental Bakedown!  Joining me this episode is the lovely Issy Brownson. Issy is an actor who has recently graduated from the incredibly prestigious acting course at the Guildhall School of Music and Drama. Issy is also heavily involved in outreach projects with Wind-Up penguin, and has travelled across the globe leading theatre and art workshops for disadvantaged children.  I chat to Issy about her dream dessert (Profiteroles), as well as coping with the pressures of live theatre, audition stress, and stying calm in unusual environments. Make sure to subscirbe to the podcast and follow me on instagram - @sameverybakes, to make sure you never miss an episode! Hope you enjoy!