New Year, BETTER You

Life is for Living (feat. Nathan Hariths)

Hey hey hey!!!! WELCOME BACK!! I have good news, if you have been listening to recent episodes, I mentioned that there are some new developments I've been working on and that time has finally come! I am so excited to introduce interviews! Welcome to the first of many with special guest Nathan Hariths. Join us as we talk about managing stress, navigating burnout, finding balance and staying healthy. Nathan shared a lot of amazing tips and insights today and I'm so excited to share them with you all. Enjoy my first interview and thank you so much for all the support! Feel free to reach out through: ⁠thementalwealthglowtheory@gmail.com⁠ [thementalwealthglowtheory@gmail.com] ⁠The Mental Wealth Glow Theory⁠ [https://www.instagram.com/thementalwealthglowtheory?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] As always, please be sure to share with friends and family as well as leave a rating as it really does help the show 🩷

You Never REALLY Know

Hey guys welcome back to yet another episode of The Mental Wealth Glow Theory. Today I talk about mindset and a couple things that help me keep a positive and healthy outlook on life. I explained one specific phrase that's changed my perspective on life. that phrase being "you never truly know what is going on in someone else's life". Thanks for listening!! As always, you can reach me on: thementalwealthglowtheory@gmail.com the mental wealth glow theory [https://www.instagram.com/thementalwealthglowtheory?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Be sure to share with friends and family and thanks so much for listening!! ❤️

Regulating Your Nervous System

Heyyy!!! Welcome back to yet another episode of MWGT. I'm so excited to be back, I know it's been a minute since I last posted but I am back! Today's episode goes into a recap of my life and how to regulate your nervous system. This has become such a popular topic online, and I've been seeing a LOT of content on this. So, I thought I'd take a deeper look into it and publish an episode on it. I talk about the science behind being stuck in fight-or-flight and how to regulate your nervous system. I share my own experiences and share some steps to help regulate your bodies. I'm so glad to be back and I apologize for the big gap in posting. Life got VERY busy with the last couple months of school but now that it's summer, we are back and here to stay! Thank you so much for listening and be sure to share with your friends and family! 🩷 As always feel free to reach out through my email: thementalwealthglowtheory@gmail.com

Social Life, Where?

Hey guys welcome back to yet another episode of The Mental Wealth Glow Theory. Today I talk about how to keep a social life even when life gets really busy. I share some tips from my personal experience especially with busy months. The month of February has been booked, and this was the perfect opportunity to do an episode about being very busy but also getting to hang out with friends and family. As always you can reach me on thementalwealthglowtheory@gmail.com Be sure to share with friends and family and thanks so much for listening!! ❤️

New Year, BETTER You

Hey, hey, heyyyyy!! Welcome back to the Mental Wealth Glow Theory!! It's been a while since I posted, but now I'm back and I'm back to stay. This week is all about goal making and resolutions (yes, we are a month and a half into the new year but still). I explain why most people cannot stick to their goals. In fact, only about 9% of people who make resolutions actually stick it out to the end. Today I'll walk through the steps on how to actually stick to your resolutions. I've definitely struggled to keep my goals every year, and in this episode, I explain how to keep up with your goals and how to create goals that you will actually stick to. As always if you have any recommendations, questions, or simply want to reach out, my email is thementalwealthglowtheory@gmail.com Thanks to everyone who is here listening! Share this with someone who is struggling with their goals too. We are in this together and good luck on your resolutions this year. We got this!