The Mike C. Show

#2: My Morning Routine for an Easier Day

17 min · 27. huhti 2017
jakson #2: My Morning Routine for an Easier Day kansikuva

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I break-down my own morning routine which includes Meditation, Exercise, Sauna use and cold showering. Feel free to email me at mike@themikecshow.com

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jakson #4: How To Start A Million Pound Craft Business kansikuva

#4: How To Start A Million Pound Craft Business

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31. heinä 201734 min
jakson #3: Real Talk About Dealing With Anxiety and Depression With My Brother Dave Chamberlain kansikuva

#3: Real Talk About Dealing With Anxiety and Depression With My Brother Dave Chamberlain

#3: Real Talk About Dealing With Anxiety and Depression With My Brother Dave Chamberlain In todays episode I interview my twin brother Dave. Dave has overcome extreme anxiety and depression. He is now self employed, owns a very successful business and has a very inspiring story. We take about 10 minutes to warm up here but I promise that this interview is worth listening to, we get down some rabbit holes but there’s some good laughs and some incredibly useful information for anyone that wants to improve their mental health. We cover: - The real details of what it’s like to suffer with anxiety and depression - What changed in Dave’s life to allow him to overcome his mental health issues - His thoughts on the effectiveness of Cognitive Behavioural Therapy and Medication - and a lot more

5. kesä 20171 h 22 min