The Mind Health Coach (13) How to Release Toxic Emotions

The Mind Health Coach (22) Think better, feel better, look better

Get ready for summer by working on rewiring your brain for healthy mind-body choices. Leah Marie introduces her 8 week course: "Think better, feel better, look better" with the Mind Health Coach's approach to weight loss and choosing a healthier lifestyle. Visit mindhealthcoach.com

The Mind Health Coach (13) How to Release Toxic Emotions

Join Leah Marie as she discusses how to release toxic emotions that no longer serve us and how practicing gratitude daily can transform perspectives and heal us. In honor of Thanksgiving, Leah will be airing her Gratitude Meditation, so prepare to meditate in the later part of the show.

The Mind Health Coach (12) Health Benefits of Meditation

Join Leah Marie as she shares the health benefits of meditation and the different ways to explore and expand upon your journey into the soul.

The Mind Health Coach (11) Different Approaches to Managing Caregiver Stress

Are you currently caring for an aging or compromised family member? Are you getting burnt out and feeling a lot of stress from juggling your life and the needs of the person you are caring for? Join Leah Marie today as she discusses different approaches to managing caregiver stress and how to avoid caregiver burnout.

The Mind Health Coach (10) Holistic Best Practices for Dealing with Difficult Transitions

Holistic Best Practices for Dealing with Difficult Transitions Are you going through a difficult time in your life? Join Leah Marie as she discusses natural and holistic ways to navigate through the difficulties, emotions and ultimately, grow from each challenge that we face in life.