Meditation on Happiness

Meditation on Happiness

Meditation on Happiness A guided meditation exploring the nature of happiness — inviting the listener to turn inward and reconnect with a sense of ease, contentment, and joy that exists beneath the noise of everyday life. Through gentle breath awareness and open-hearted reflection, this practice encourages you to notice happiness not as something to be chased, but as a quality already present within you. Suitable for moments of stillness, self-inquiry, or simply as a reminder that well-being is always available, even in small, quiet ways.

The Hidden Cost of Being the Strong Woman

Many women are known as the strong one. The one who always shows up. The one who solves problems. The one who holds everything together. But behind that strength, there is often an invisible truth. Strong women sometimes learn to carry everyone else while slowly abandoning themselves. In this episode of The Mindset Twist Podcast, we explore the hidden cost of always being the strong one, and why true strength is not about doing everything alone. You will discover: • Why many strong women struggle to receive support • How strength can turn into self-abandonment • How to reconnect with yourself without guilt This episode also includes a guided meditation to help you come back to yourself. Because real strength is not about carrying everything. It is about learning that you deserve support too.

Vive Intensamente – You’re Not Here to Sleepwalk Through Life

Vive Intensamente. It’s more than a quote. It’s a decision. In this episode, I talk about what it really means to live intensely — and no, it’s not about doing more, being louder, or chasing adrenaline. It’s about depth. Presence. Alignment. Courage. If you’ve been feeling like you’re just going through the motions… this one is for you. Show Notes Most people are alive. But not everyone is living. In this episode, I share what “Vive Intensamente” truly means to me — especially after entering a new decade of life. Living intensely isn’t chaos. It’s awareness. It’s surrender. It’s choosing alignment over autopilot. We talk about: * Why intensity is about depth, not drama * The difference between being busy and being present * How stillness can be powerful * The courage it takes to live awake * Small, aligned actions you can take today Living intensely doesn’t require a new country, a new job, or a dramatic life change. It starts with: * Saying what you actually mean * Setting honest boundaries * Choosing peace over performance * Refusing to abandon yourself This episode is your reminder: You were not created to live half-present. You were created to live fully. Reflection Questions If you were truly living intensely: * What would you stop tolerating? * What would you say out loud? * Where are you playing small? * What aligned action can you take this week? Call to Action If this episode resonated with you, share it with someone who needs permission to live deeper. And if you’re ready to embody this in real life — explore my experiences, masterclasses, and transformational spaces at: www.marixannemartina.com [http://www.marixannemartina.com] Vive Intensamente. Always. 💛

End Year Meditation

A moment to pause, release, and arrive This short meditation is an invitation to slow down and come back to yourself. It’s not about fixing, planning, or pushing forward — it’s about honoring where you are and how far you’ve come. Through gentle breath and awareness, you’re guided to release tension, soften the body, and create space for reflection. A quiet pause to close the year with presence and open the next season with trust. ✨ Best listened to in a calm, uninterrupted space. ✨ Allow yourself these few minutes — they matter.

End of the year prayer

Release. Reflect. Trust. As this year comes to a close, this prayer and guided meditation invite you to slow down — not to evaluate your year by results, but to honor it for what it has taught you. This is a space to: * release pressure and unmet expectations * give thanks for the growth that happened quietly * acknowledge the strength built in moments of waiting * reconnect with faith, trust, and inner guidance You don’t need to have everything figured out. You don’t need to carry this year into the next one unchanged. Through gentle reflection, breath, and prayer, you’re guided to close this chapter with gratitude and step forward with clarity, grace, and trust in what’s unfolding. ✨ Best listened to in a quiet space. ✨ Perfect before choosing your Word of the Year or setting intentions. Allow this moment to be your pause — before what’s next begins.