Powering Through: Exercising on your period

What's your Rootine?!

On today's episode we embark on an insightful conversation with Rachel, CEO of Rootine, as she opens up about juggling life as a mother of two, running a successful company, and making health and wellness a priority. Rachel shares her personal journey of postpartum weight loss, how she stays consistent in her routine, and how her company Rootine offers products designed to relieve cortisol, support stress management, and improve focus! Discover practical tips for balancing it all, and how Rootine’s innovative products can help. Don’t miss this empowering episode! Quick ways to find, follow, and support Rachel and the Rootine team are below: Instagram: @rootine_co Website : rootine.co Personal IG and Tiktok: @rachelsopsanders

Bungee Fiitt w/ Julie

Welcome to Season 2, episode 1 of the MissFiitt Project Podcast!!! I am elated to be back on the mic!! I've missed y'all! Let's jump right into today's episode with my guest Julie Ladd. Julie is a woman of God, wife, mom, and business owner who prioritizes mental and physical health daily!!! Julie is also a licensed marriage and family therapists and can be found online at www.learningtothrivellc.com. Take a listen to how Julie tackles it all with grace and class! Enjoy the show!!

Postpartum Power: Fitness, Motherhood, and Finding Balance

Join us on this episode as we chat with Constance,a postpartum mom about her fitness journey before, during, and after pregnancy. She shares tips on staying active, balancing motherhood and fitness, and her adorable baby girl, Shia, makes a special appearance! Tune in for inspiration and practical advice. #postpartumfitness #activemom #balancingmotherhood #fitnessjourney

"Legacy of Fitness: My Father’s Journey in Sports and Staying Active Over 50"

🎙️ New Episode Alert! 🎙️ Join me and my amazing dad as we dive into his journey as an athlete and the importance of fitness and intentional physical movement over 50. Tune in for inspiring stories, practical tips, and a whole lot of wisdom from someone who's been there and done that! #fitnessover50 #familygoals #podcastlife

Powering Through: Exercising on your period

In this episode, we're diving into the topic of exercising on your period. We'll discuss the pros and cons, sharing personal experiences and tips for making the most of your workouts during this time. From understanding your body's needs to the benefits of staying active, we'll explore how exercise can support you through your menstrual cycle. Tune in to learn how to navigate your workouts with confidence and comfort, no matter what phase of your cycle you're in.