The Mix Six: Six Things You Need to Know About...Anxiety

The Mix Six: Six Things You Need to Know About...Anxiety

Feeling anxious? You're not alone. In this episode of The Mix Six, we hear six different perspectives on anxiety, bringing together young people, lived experience, expert advice and practical tips. In 12 minutes, we'll help you make sense of anxiety, bust a few myths, and share ideas that could make things feel a little more manageable. Whether anxiety is something you live with, you're worried about someone else, or you're just curious to understand it better, this is a great place to start. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Here4You: The Making of Rusty

Emily from the Youth Voice Network at The Mix chats to the makers of short film 'Rusty', one of the amazing films as part of the Here4You campaign. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Role Models with Owen Wood

Owen Wood joins Mix Six to unpack what makes a role model genuinely useful in real life. From flawed influences to quiet inspirations, this episode is about choosing figures who help you move forward, not measure up. The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social or our counselling service. www.themix.org.uk ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Grief at Christmas

In this special minisode, Sadie talks with Ben West, a mental-health campaigner whose work began after losing his brother to suicide. Ben shares his experience of navigating Christmas in the years that followed, reflecting on how grief changes the season and why there’s no “right” way to feel. Together, they unpack the pressure to stay upbeat, the reality of triggers around the holidays, and the importance of allowing space for both good and difficult moments. This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected. The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone. themix.org.uk ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Different Families at Christmas

In this special minisode, Zoe speaks with Audrey, a Mix youth voice member, about what it’s like to celebrate Christmas across two cultures. Audrey shares how their family traditions differ between the UK and Hong Kong, and how juggling multiple identities shapes the festive season. This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected. The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone. themix.org.uk ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.