Why You Can’t Rest Until Everything Is Done as a Mom - EPS 106

Why You Can’t Rest Until Everything Is Done as a Mom - EPS 106

Do you ever feel like you can’t rest as a mom… even when you’re exhausted? Like your body is tired, but your mind won’t slow down? For so many moms, it’s not just about having a lot to do. It’s the constant mental load of motherhood, everything you haven’t finished, and everything you’re trying not to forget. In this episode of The Mom Self-Care Podcast, I’m talking about why it feels so hard to rest as a mom when you’re overwhelmed and carrying so much mentally. I’m also sharing a concept called the Zeigarnik Effect and how it explains why your brain keeps holding onto unfinished tasks. So even when you sit down, your mind doesn’t. If you’ve ever felt like you need to finish everything before you can relax, or like your brain won’t let you rest, this episode will help you understand what’s really going on. And more importantly, it will give you a few simple ways to work with your mind so you’re not constantly feeling overwhelmed or mentally drained. If you’ve been feeling like an overwhelmed mom who can’t rest and always has something else to do, I think this is really going to speak to you. And if you’re ready to go deeper and finally break free from that constant pressure and mom guilt, I want to invite you to my Release Mom Guilt Masterclass. Learn more here: https://payhip.com/b/Uxbfh [https://payhip.com/b/Uxbfh] 💜 This is where I help you renew your mindset, release unrealistic expectations, and start showing up with more peace, confidence, and clarity as a mom and woman. Enjoy this episode and share this with a momma who needs it. -------------------------- 👉 Download your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe [https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe]  📘 Get your Self-care affirmations for Moms book: https://payhip.com/b/ENwb [https://payhip.com/b/ENwb]    💜 Website: http://cicinspireme.com/ [http://cicinspireme.com/]  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ [https://www.instagram.com/cicinspireme/%E2%81%A0]  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith [https://www.facebook.com/groups/RockYourFierceFaith]  💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme [https://www.tiktok.com/@cicinspireme]    Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

It's Not Too Late to Pursue Your Dreams - EPS 105

Have you ever felt like your dreams have been put on hold after becoming a mom? Maybe motherhood, a difficult season, health challenges, or unexpected setbacks have left you wondering if it's too late to pursue the things God has placed on your heart. In this episode, I'm joined by Angela Fuller, mom, fitness instructor, speaker, and American Ninja Warrior, to talk about rebuilding confidence after life's challenges and why it's never too late to pursue your dreams. Angela shares her journey through chronic pain, postpartum depression, and a life-changing car accident, and how her faith helped her keep moving forward. We also talk about the difference between simply surviving and truly healing, why healing happens in community, and how God can use every season to prepare us for what's next. In this episode, you'll learn: 💜 Why confidence doesn't have to come before taking the first step. 💜 The difference between surviving a difficult season and truly healing. 💜 How faith can help you keep moving forward when life feels hard. 💜 How you can chase your dreams alongside your children instead of waiting until they're grown. If you've been wondering whether this season is all there is, I hope this conversation encourages you to keep trusting God and reminds you that He isn't finished writing your story yet. Connect with Angela: https://www.instagram.com/colofitnesschick [https://www.instagram.com/colofitnesschick]  https://www.tiktok.com/@happy.dance.ninja [https://www.tiktok.com/@happy.dance.ninja] https://linktr.ee/angela_fuller [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVpBZFo3dWtoN2hLeUp5bGFHTG1aRWJXY2FKZ3xBQ3Jtc0trUU9nNDQyNlNrOXdOV2dFd011Yy0zdGJicVoyQ2dvWk5GUFZKejMzZG44dnZSeFNZTTFObFNiUVZFOEpCS041YTZpcm54S0x1TEN5SFFfTDI4V25TSVFHMU0zeTBSVWtMY1BXSm1OMmI1MHEyMThLWQ&q=https%3A%2F%2Flinktr.ee%2Fangela_fuller&v=YM6eVmm_deg] https://angela-fuller.square.site/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUZCbmQ3dTRKTFVMRmtwdF9GLTF2eGZ5TEZyZ3xBQ3Jtc0tsdTE5V2x3NEY1RVFQemNaalF1d3N3dmhKdE9KREZnQmQxMUFvUGI0YkQ3RTF2TUJiOWROVk54ejM4SGtYUUNyVDdrVVEwZXExSnd3MG95REk5ekp6R3hpWkJtcnJ6Zy1rU0I4UlN2RjBxQVo5RFFBQQ&q=https%3A%2F%2Fangela-fuller.square.site%2F&v=YM6eVmm_deg]   ----------------------------------- Get your Self-care affirmations book: https://payhip.com/b/ENwb [https://payhip.com/b/ENwb]   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe [https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe]  💜 Website: http://cicinspireme.com/ [http://cicinspireme.com/]  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ [https://www.instagram.com/cicinspireme/%E2%81%A0]  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith [https://www.facebook.com/groups/RockYourFierceFaith]  💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme [https://www.tiktok.com/@cicinspireme]    Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Leaving Mom Guilt Behind in Your New Season - EPS 104

Have you been carrying mom guilt from one month to the next without even realizing it? As we start a new month, it’s easy to bring the same expectations, and the same thoughts with us. The desire to do everything right, to do more, and to be everything for everyone doesn’t just go away on its own. That’s what keeps the cycle of mom guilt going. In this episode of The Mom Self-Care Podcast, I'm talking about what it really looks like to leave mom guilt behind as you move forward. Not by wishing it away, but by shifting the way you think, what you hold on to, and what you believe about yourself as a mom. If you’ve been feeling the pressure to hold everything together, and struggling with mom guilt, this episode will help you pause, reflect, and make different choices in the future. And if you’re ready to go deeper and truly break free from the weight of mom guilt, I want to invite you to my Release Mom Guilt Masterclass. This is where I help you renew your mindset, release unrealistic expectations, and start showing up with more peace, confidence, and clarity as a mom and woman! 💜 Check out the Release Mom Guilt Masterclass here: https://payhip.com/b/Uxbfh [https://payhip.com/b/Uxbfh]  💜 BOOK MENTIONED: 📘 Get your Self-care affirmations for Moms book: https://payhip.com/b/ENwb [https://payhip.com/b/ENwb]  -------------------------- 👉 Download your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe [https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe]  💜 Website: http://cicinspireme.com/ [http://cicinspireme.com/]  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ [https://www.instagram.com/cicinspireme/%E2%81%A0]  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith [https://www.facebook.com/groups/RockYourFierceFaith]  💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme [https://www.tiktok.com/@cicinspireme]    Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

3 Scriptures to Help You Break Free from Mom Guilt - EPS 103

Have you ever felt like everything depends on you as a mom? Like if you don’t get this mom thing right, your children will be affected in ways you can’t fix later? Many moms carry that pressure without even realizing it. We love our children so much, but that love can slowly turn into fear, control, and feeling responsible for things that were never ours to carry. In this episode of The Mom Self-Care Podcast, I’m sharing 3 scriptures that will challenge the way you think about your role as a mom. Including what happens when we start putting our children in a place only God was meant to have. In this episode, you’ll hear: 💜 What it really means to let go of the past and move forward. 💜 How your thoughts can keep you stuck if you don’t take them captive. 💜 The truth about putting God first, even before your children. If you’ve been feeling like you have to hold everything together, make all the right decisions, and protect your children from everything, this episode is for you! And if this is something you’ve been struggling with, especially when it comes to feeling responsible for everything and carrying that weight as a mom, I want to invite you to my Release Mom Guilt Masterclass. This is where I help you break free from the pressure, the overthinking, and the belief that you have to be a perfect mom, so you can show up as the mom God is calling you to be without all the guilt. 💜 You can get the Release Mom Guilt Masterclass here: https://payhip.com/b/Uxbfh [https://payhip.com/b/Uxbfh]  💜   ___________________ Get your Self-care affirmations book: https://payhip.com/b/ENwb [https://payhip.com/b/ENwb]   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe [https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe]  💜 Website: http://cicinspireme.com/ [http://cicinspireme.com/]  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ [https://www.instagram.com/cicinspireme/%E2%81%A0]  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith [https://www.facebook.com/groups/RockYourFierceFaith]  💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme [https://www.tiktok.com/@cicinspireme]    Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.

Mom Guilt: Is it Conviction or Condemnation? - EPS 102

Are you carrying around the heavy weight of mom guilt this summer, Momma? In last week's episode, my guest and I talked about why Christian moms struggle so much with feeling guilty just for taking care of themselves. Today, I am taking the next step to look at the spiritual root of that weight and how to dismantle it for good. In this episode, I am diving deep into a truth bomb dropped by my recent guest: conviction comes from God, but guilt comes from you. If you’ve ever wondered if that heavy, nagging feeling in your heart is a holy check up or a scheme from the enemy, this episode is for you. I am addressing the difference between Holy Spirit conviction and the mom guilt that leads to condemnation. In this episode, I talked about: 💜 How to instantly know if a feeling is drawing you closer to God or making you want to hide from Him in shame. 💜 How the Holy Spirit lovingly checks our spirit before we even make a mistake. 💜 The question to ask yourself the next time that heavy feeling hits so you can stop the cycle of condemnation. Conviction is to help protect your peace and growth, not punish you. RESOURCE MENTIONED IN THIS EPISODE: Ready to break free from the heavy weight of mom guilt and condemnation for good? In the Release Mom Guilt Masterclass, you will learn how to silence the negative self-talk and tune into God's peaceful direction for your life. Get the masterclass here: https://payhip.com/b/Uxbfh [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa05lZzVWelpkUDhDbC1QeUVoMm9ubWtRMDc3Z3xBQ3Jtc0tsX2lDeWZrOWZmSTlWcEt5YVpHZzFmMkF0UUdqbXdNM3ZOYWc4MTNLQzhkNjQteW44U1V0NHFNNmhzOVQtRzRoWG1mQWpBNWk5Q1RxZGhrU1lRSjE0cUZwVU9Mbk9RcVZUMVFZaVhhQWItYnpYUFJROA&q=https%3A%2F%2Fpayhip.com%2Fb%2FUxbfh&v=Ch8kraZkx7U] 👈 💜 Enjoyed this episode? Don't forget to rate, review, and share it with another momma who needs this reminder today! ___________________ Get your Self-care affirmations book: https://payhip.com/b/ENwb [https://payhip.com/b/ENwb]   👉 Get your Free Guide 5 Lies Mom Guilt Makes You Believe & What the Bible Says Instead here: https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe [https://mailchi.mp/f51947652f1c/5-lies-mom-guilt-makes-you-believe]  💜 Website: http://cicinspireme.com/ [http://cicinspireme.com/]  Join me online: 💜 Connect with me on IG: https://www.instagram.com/cicinspireme/⁠ [https://www.instagram.com/cicinspireme/%E2%81%A0]  💜 Join our Facebook community: https://www.facebook.com/groups/RockYourFierceFaith [https://www.facebook.com/groups/RockYourFierceFaith]  💜 Follow me on TikTok: https://www.tiktok.com/@cicinspireme [https://www.tiktok.com/@cicinspireme]      Email: info@cicinspireme.com About your host: Chari Twitty-Hawkins inspires moms to embrace self-care, self-awareness, and self-compassion! She is a certified transformational trainer, life coach, and author specializing in self-care for moms.