Should you build habits with consistency or intensity?

When is it time to stop?

How do you decide when it’s time to stop a practice or commitment you’ve made? Today’s episode looks at signs it might be time and how to stop when the idea makes you uncomfortable. Plus, an update about the podcast. Links Subscribe to Cat's Momentum YouTube channel [https://www.youtube.com/@CatMulvihillMomentum?sub_confirmation=1]. Want to join Cat live? Subscribe to get a reminder email [https://join.catmulvihill.com/reminder] and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar [https://catmulvihill.com/live-calendar/] so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) [https://instagram.com/catmulvihill] Submit a question [https://catmulvihill.com/submit-a-question/] for the podcast. Join Cat's Email List [https://join.catmulvihill.com] Cat's Website [https://catmulvihill.com]

A closer look at external accountability

Maybe you’ve heard the advice to “use external accountability” to help you follow through more consistently. But what does that actually mean in practice? It comes in many forms, so today I’m sharing the spectrum of options for using external accountability and how to choose the right one based on your goals. Plus, signs it’s time to pivot. Links Subscribe to Cat's Momentum YouTube channel [https://www.youtube.com/@CatMulvihillMomentum?sub_confirmation=1]. Want to join Cat live? Subscribe to get a reminder email [https://join.catmulvihill.com/reminder] and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar [https://catmulvihill.com/live-calendar/] so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) [https://instagram.com/catmulvihill] Submit a question [https://catmulvihill.com/submit-a-question/] for the podcast. Join Cat's Email List [https://join.catmulvihill.com] Cat's Website [https://catmulvihill.com]

Stop Overcommitting Yourself

If you take on too much at a time but don’t know how to stop doing it, you’re not alone. Being chronically overcommitted is not simply a time management issue. It can actually be more than one kind of roadblock. Today’s episode explores what’s really going on and what solution to focus on first. Links Subscribe to Cat's Momentum YouTube channel [https://www.youtube.com/@CatMulvihillMomentum?sub_confirmation=1]. Want to join Cat live? Subscribe to get a reminder email [https://join.catmulvihill.com/reminder] and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar [https://catmulvihill.com/live-calendar/] so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) [https://instagram.com/catmulvihill] Submit a question [https://catmulvihill.com/submit-a-question/] for the podcast. Join Cat's Email List [https://join.catmulvihill.com] Cat's Website [https://catmulvihill.com]

My creator dilemma: reach vs. alignment

After noticing some concerning patterns, I recently quit social media for a month. Although the decision was personal, there are professional impacts I can't ignore. Today I’m sharing the changes I’ve experienced, what I’m still figuring out, and what’s next. Links Subscribe to Cat's Momentum YouTube channel [https://www.youtube.com/@CatMulvihillMomentum?sub_confirmation=1]. Want to join Cat live? Subscribe to get a reminder email [https://join.catmulvihill.com/reminder] and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar [https://catmulvihill.com/live-calendar/] so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) [https://instagram.com/catmulvihill] Submit a question [https://catmulvihill.com/submit-a-question/] for the podcast. Join Cat's Email List [https://join.catmulvihill.com] Cat's Website [https://catmulvihill.com]

Should you build habits with consistency or intensity?

Which is better when it comes to building habits? Taking an incremental approach or going all-in for a while? Today I’m comparing two approaches from the books Atomic Habits and Unhinged Habits. I’ll share the pros and cons for each one, and the biggest mistake I see people make that undermines progress. Plus, I’m sharing how I’m approaching my own experiment based on this information. Links Atomic Habits [https://jamesclear.com/atomic-habits] by James Clear Unhinged Habits [https://www.harpercollinsfocus.com/9781400253432/unhinged-habits/] by Jonathan Goodman Subscribe to Cat's Momentum YouTube channel [https://www.youtube.com/@CatMulvihillMomentum?sub_confirmation=1]. Want to join Cat live? Subscribe to get a reminder email [https://join.catmulvihill.com/reminder] and a link to the live stream so you can watch the episode live and join the Q&A session. View and add The Momentum Experiment calendar [https://catmulvihill.com/live-calendar/] so you never miss a live recording and Q&A. Find Cat on Instagram (@catmulvihill) [https://instagram.com/catmulvihill] Submit a question [https://catmulvihill.com/submit-a-question/] for the podcast. Join Cat's Email List [https://join.catmulvihill.com] Cat's Website [https://catmulvihill.com]