021 : Enhance your performance with a plant-based diet

021 : Enhance your performance with a plant-based diet

Don't we all want to feel energised and our body to perform at its best? Whether you are vegetarian/vegan or not, you might be interested in knowing how a plant-based diet can actually help you enhance your physical performance. In this episode, I am interviewing Jayden Ordner, Nutrition science and dietetics student, to take us through the benefits of a plant-based diet.  THE NO FLUFF SOCIETY Show notes: click here [https://laetitia.co/how-to-achieve-long-lasting-health-transformation/] INSTAGRAM: @laetitia.nh [https://www.instagram.com/laetitia.nh/] and our guest : @jayden_ordner [https://www.instagram.com/jayden_ordner/]

020 : How to balance relationship & entrepreneurship

When we get into business, a lot of things change. When we step up into the entrepreneurial world, a lot of things change within ourselves but also with the people in our life. Our partner, our friends, our family... not everyone is going to understand what we are going through or understand why we are going through it. To help us understand why and how to deal with it, I interviewed Misha, relationship coach. THE NO FLUFF SOCIETY SHOW NOTES: CLICK HERE [https://laetitia.co/how-to-achieve-long-lasting-health-transformation/] INSTAGRAM: @LAETITIA.NH [https://www.instagram.com/laetitia.nh/] AND OUR GUEST : @ [https://www.instagram.com/tais.nutritionist/]MISHAKOKO [https://www.instagram.com/p/CNZq4U2DKFV/]

019 : How to achieve long lasting health transformation

The foundation in everything in life, is health. Mental and physical. Without it, it's hard to grow on stable ground. We hear so many options to build a good health which is very often associated with weight loss. We try magic pills and diets to reach our goals. But to me, health isn't just about a number on a scale. Physical health sometimes has to do with mental health. You might have to FEEL good, to be able to LOOK good. And whatever you do, it should never be a quick fix. In this episode, I am welcoming Tais, whose transformation will inspire everyone. THE NO FLUFF SOCIETY Show notes: click here [https://laetitia.co/how-to-achieve-long-lasting-health-transformation/] INSTAGRAM: @laetitia.nh [https://www.instagram.com/laetitia.nh/] and our guest : @tais.nutritionist [https://www.instagram.com/tais.nutritionist/]

018 : What is Human Design and how to use it in business

What is Human Design, or like they say HD? And how can you use it in business? That’s what we talked about in this episode with our guest Amanda King. What I loved about Amanda’s approach was that she was really different from the other HD coach. Her vision is so fresh and raw and she has SO MUCH energy. Human Design is an amazingly vast tool. It has to be taught a way that will resonate with people and it need to be put into actions, which is Amanda’s absolute goal.  Let's dive into HD without further ado. THE NO FLUFF SOCIETY Show notes: click here [https://laetitia.co/category/podcast/] INSTAGRAM: @laetitia.nh and our guest : @fierceasfucktribe

017 : Connection is the new currency

In the last 15 years, with the arrival of internet, social media, online businesses, the way we market, the way we sell, the way we connect with our customers has taken a huge turn. If you are in the online industry, it is really important to understand how to connect with your ideal customers and how connection is the new currency. To talk about that, we are welcoming Ally.  She is a business coach and she is very specialised in understanding the connection about a customer centric design and an emotional buying journey for you to be able to create and engage with loyal customers. THE NO FLUFF SOCIETY Show notes: click here [https://laetitia.co/category/podcast/] INSTAGRAM: @laetitia.nh and our guest : @theallykennedy