Aliveness Intimacy Purpose

Ep 68. The Real Cost of Abandoning Your Body

In this episode, I explore why exhaustion, restlessness, and disconnection so often come from one core pattern: leaving the body and getting locked in the thinking mind. We dive into identification with the mind, how the body becomes tense and dense when we abandon it, why we struggle to truly connect with others when we’re in our heads, and why ideas remain fantasies without embodiment. We explore where real life is actually happening — and why it’s not where most people assume it is. You’ll also learn simple ways to begin returning your mind back into your body, so mind, body, and breath can begin working in harmony again. If you want to go deeper, this is the work we practice inside The Embodied Arts Collective — a monthly membership where transformation becomes embodied, intimacy becomes real, and life begins to feel meaningful and vibrant again.  Learn more here: https://members.upgreatable.com/embodied-arts-collective/

Ep. 67 Masculine & Feminine: The Union That Frees You

Discover the power of uniting your inner masculine and feminine. In this video, I share why balancing these two forces is essential — not only for love and relationships, but also for daily life, creativity, and business. When structure and flow, awareness and energy, come together within you, life becomes more grounded, alive, and free. ✨ We’ll explore these subjects much deeper inside the Embodied Arts Collective membership, coming soon.

Ep. 66 The Power of Ancient Wisdom for Modern Life with Sebastian Monomosuke Törngren

In this episode, we explore how ancient wisdom and medicine can bring light, truth, and ease into modern life. Sebastian shares his journey from depression and numbness to becoming a teacher of Qigong, Breathwork, and natural healing. In this episode, we discuss: * How to apply ancient medicine and modalities to create peace, ease, and harmony in our fast-paced modern world. * How Qigong can be a powerful tool to cultivate life force and align mind, heart, and breath—boosting performance, creativity, and vitality. * How lots of suffering is caused by us getting stuck in the thinking mind, and how returning to the body helps us get out of suffering. * How disorganized and disharmonized energies can become the root cause of many diseases, and how to balance them naturally. * How breath can harmonize energy and enhance the body’s natural ability to heal. * How to maintain energetic hygiene and protect yourself from energies that don’t serve you.

Ep.65 Every Emotion is a Messenger — Your Gateway to Healing and Liberation

Emotions aren’t problems to fix — they’re guides pointing you to where your energy is stuck or ready to flow. In this episode, we explore how to feel emotions at the level of energy and sensation, the difference between the emotional body and the feeling body, and simple ways tofree trapped emotional energy. This is the work we do inside the Embodied ArtsAcademy, and if you’re ready to go deeper, join me inside Open To Love program starting mid-September. The link to join the program: https://members.upgreatable.com/open-to-love

Ep. 64 From Self-Doubt to Unlocking Your Inner Fire with Debbie Pickus

In this episode, I sit with Debbie, Empowerment and Confidence Coach, who helps her clients ditch self-doubt and unlock their most badass selves through a fusion of fitness, martial arts, self-defense, and mindset work. We explore:  * How physical training fuels deep transformation  * Why true confidence lives in the body, not just the mind  * Reclaiming self-trust and intuition through body awareness  * Letting go of the voices that keep you small  * How subconscious patterns shape your choices—and how to break free You can reach out to Debbie Pickus and explore how to work with her via: Website: www.team-fireball.com [http://www.team-fireball.com/] Email: debbie@team-fireball.com