EP. 96 – Discipline Creates Safety w/ Jeffrey Shih | The Patty Show

EP. 96 – Discipline Creates Safety w/ Jeffrey Shih | The Patty Show

What do Dungeons & Dragons, Meta leadership, and decades in tech have in common? In Episode 96 of The Patty Show, Patty sits down with fellow Meta teammate (Metamate), community leader, and longtime friend Jeffrey Shih for a conversation about discipline, identity, leadership, and the routines that keep us grounded through life's constant changes. Jeffrey has spent nearly three decades building a career around solving problems, supporting teams, and becoming the person people trust when things get complicated. From the early days of the internet to his current role as a Client Solutions Manager at Meta, Jeff has seen technology evolve while staying consistent in one thing: showing up, helping others, and finding solutions. But this conversation goes far beyond tech. Jeff shares stories about growing up Asian American, his college journey at UC Davis, his involvement in the AAPI community, and how his love for Dungeons & Dragons unexpectedly became part of his personal story. Patty and Jeff dive into the power of routines, why discipline can create safety instead of restriction, and how returning to the basics can help us navigate uncertain seasons of life. This episode is a reminder that success isn't just about achievements or titles. It's built through consistency, curiosity, relationships, and the people who help hold the community together. Whether you're building a career, leading a team, searching for balance, or simply trying to become a better version of yourself, Jeffrey's journey offers lessons on staying grounded while continuing to grow. Join the Patty Party 🎉🌴 🎙️ The Patty Show Podcast Follow: @pattyshowpodcast 💪 Fitness, 5AM Fun Fit Club & Online Coaching Follow: @pattysetiadifitness Listen, subscribe, and share The Patty Show with someone who could use a little more passion, pleasure, and positivity in their life.

EP. 95 – Confidence Is a Practice w/ Paul Ray | The Patty Show

This episode was filmed in the legendary Griffith Park area of Los Angeles—a place with deep creative history and open public spirit, originally gifted in 1896 by Colonel Griffith J. Griffith as a free space for the “plain people” of the city. That energy fits this conversation perfectly. Patty sits down with actor Paul Ray—not just a guest, but a real connection from set—and talks about what it actually takes to build a sustainable career in entertainment. Paul shares how he tried to go full-time as an actor four different times before it finally worked, and how he’s now been consistently working for over a year across films, commercials, UGC campaigns, indie projects, and music videos. From Austin, Texas to Los Angeles, this is a conversation about persistence, identity, and learning to trust the process when success doesn’t happen immediately. ⚠️ Disclaimer: This episode includes adult language and discussions about rejection, persistence, and the realities of the entertainment industry. Join the Patty Party 🌴 @pattyshowpodcast | @pattysetiadifitness

EP. 94 – Intensity Fades, Consistency Stays w/ Iboni Mccallum | The Patty Show

EP. 94 – Intensity Fades, Consistency Stays w/ Iboni McCallum | The Patty Show What happens when motivation disappears? For Iboni McCallum, that's when consistency takes over. This week on The Patty Show, Patty sits down with one of his favorite workout partners, biggest supporters, and most positive influences in the gym community. A single mother of four, healthcare professional, woman of faith, and dedicated fitness enthusiast, Iboni embodies what it means to keep showing up—even when life gets busy. Recorded immediately after a Saturday workout session in Playa Vista, this conversation explores the habits, mindset, and daily choices that have helped Iboni balance motherhood, demanding work schedules, fitness goals, and personal growth while maintaining the infectious energy she's known for. From raising four children and working long shifts to finding time for her health and supporting those around her, Iboni shares the lessons she's learned about discipline, resilience, and trusting the process. In this episode, Patty and Iboni discuss: • Why consistency matters more than motivation • Building habits that survive busy seasons • Balancing motherhood, work, faith, and fitness • Finding joy in healthy routines • Staying positive when progress feels slow • The power of showing up on difficult days • Creating a lifestyle that supports long-term success Whether you're pursuing fitness goals, building a career, raising a family, or simply trying to become a better version of yourself, this episode is a reminder that lasting results come from small actions repeated consistently over time. Because intensity fades. Consistency stays. Join the Patty Party 🌴 Follow The Patty Show: Instagram: @pattyshowpodcast TikTok: @pattyshowpodcast Facebook: The Patty Show Podcast Follow Patty's Fitness Journey: Instagram: @pattysetiadifitness TikTok: @pattysetiadifitness Passion. Pleasure. Positivity. Welcome to Your Personal Paradise.

EP. 93 – You Don’t Need to Earn Rest w/ Kris Clinton | The Patty Show

What does it take to reinvent yourself while staying true to who you are? This week on The Patty Show, I'm joined by my mentor, friend, and fellow performance enthusiast, Kris Clinton. Kris has built an incredible life through discipline, adaptability, and service. A former professional basketball player who competed throughout Europe and South America, Kris later transitioned into the worlds of personal training, acting, modeling, and entrepreneurship. Today, he coaches elite athletes, mentors fitness professionals, books national commercial campaigns, and continues to pursue excellence while raising his daughter. But this conversation isn't about collecting accomplishments. It's about the mindset required to keep evolving. We discuss Kris's journey from professional basketball to Hollywood, the lessons he's learned as a father, how he built Rare Fitness, the importance of patience in both fitness and acting, and why rest isn't something you earn—it's something every high performer needs. As someone who helped guide me during my early years as a personal trainer, Kris has had a tremendous impact on my own journey. This episode felt less like an interview and more like two brothers sharing lessons learned through years of chasing big dreams, overcoming setbacks, and continuing to show up. In this episode, we explore: • Professional basketball and life overseas • Transitioning into acting, modeling, and commercial work • Coaching elite athletes and building Rare Fitness • Fatherhood, mentorship, and personal growth • Recovery, rest, and long-term performance • Balancing ambition with well-being • Reinvention, resilience, and purpose Whether you're an athlete, entrepreneur, parent, creative, fitness enthusiast, or someone navigating a new chapter in life, Kris shares wisdom that can help you stay grounded while pursuing your goals. Join the Patty Party 🌴 Follow The Patty Show: Instagram: @pattyshowpodcast TikTok: @pattyshowpodcast YouTube: @pattyshowpodcast Follow Patty: Instagram: @pattysetiadifitness Passion. Pleasure. Positivity. Welcome to your Personal Paradise.

EP. 92 – Strong Enough to Slow Down w/ Anthony Murillo & Naum Velasquez | The Patty Show

What if real strength isn’t about pushing harder—but knowing when to slow down? In Episode 92 of The Patty Show, Patty sits down with event security professionals Anthony Murillo and Naum Velasquez for a grounded, honest, and unexpectedly heartfelt conversation about life, work, family, and learning to find balance in high-pressure environments. The three first met while working at Squid Game: The Trials in Los Angeles near The Grove—one of the city’s most intense immersive event experiences. What started as coworkers navigating crowds, chaos, and long production days quickly turned into genuine brotherhood. Anthony, known for his calm leadership and steady presence under pressure, and Naum (aka @en_vy), a multi-hyphenate blending security operations with fitness, style, and creative branding, join the show to reflect on how those shared experiences shaped their outlook on life. Together, they explore what it really means to be strong—not just in demanding work environments, but in everyday life. Topics include: • What working event security teaches you about life • Redefining strength and discipline • Burnout, pressure, and learning to slow down • Fatherhood, relationships, and personal growth • Building emotional resilience in high-stress environments • Fitness, recovery, and long-term sustainability • Brotherhood formed through shared experience • Behind-the-scenes Squid Game memories in LA • Real conversations, perspective shifts, and plenty of laughs This episode is a reminder that slowing down isn’t weakness—it’s part of building a life that lasts. ⚠️ Patty Party Disclaimer: This episode contains strong language, unfiltered storytelling, workplace experiences, fatherhood conversations, relationship talk, and real-life reflections. Listener discretion is advised—and good vibes are always welcome. Join the Patty Party as we continue exploring Passion, Pleasure & Positivity—one conversation at a time. #StrongEnoughToRest