5 types of keto .. yes there is more than 1 way to eat keto

Cynthia Thurlow on The PEAKS Life!

On this episode of The PEAKS Life, we meet a very knowledgeable and determined lady who has conquered her own health conditions as well as helping countless others with their health and wellness. Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO, and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for 20+ years, is a 2x TEDx speaker, and has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. --- Send in a voice message: https://anchor.fm/PEAKS/message

Tanya Sheckley on The PEAKS Life!

On this episode of The PEAKS Life, we talk to a truly inspirational lady, Tanya Sheckley. Her amazing courage, positive mindset and determination are an inspiration. We talk to Tanya about raising a daughter with cerebral palsey, how she overcame the grief of losing her child, setting up a school for children with physical disabilities, prioritizing wellness in a busy world and Harold the disability dog. Tanya’s journey has some powerful messages and lessons for us all. Tanya is Founder and President of UP Academy, an elementary lab school which values innovation, empathy and strength and incorporates a unique neuro-development program for children with physical disabilities. UP Academy teaches communication, collaboration and problem solving skills to prepare students for a future we can’t imagine. She is a Social Entrepreneur, Writer, and National Speaker. Tanya earned her BA in Public Health and Dance and her MBA in Entrepreneurship. --- Send in a voice message: https://anchor.fm/PEAKS/message

5 types of keto .. yes there is more than 1 way to eat keto

Keto is amazing and will revolutionise the way you fuel your body! And you will likely strip off unwanted fat, boost energy and feel awesome! BUT It is important to understand the different types of Keto and more importantly which one is best for you and the results you are wanting to achieve. Join us as we guide you through 5 types of keto and understand their purpose and place in your way of eating. --- Send in a voice message: https://anchor.fm/PEAKS/message

Michael Wood on The PEAKS Life!

This episode we are joined by Michael Wood, who shares his fascinating story of overcoming personal challenges and health issues with a Keto lifestyle and regime. Michael is an industry veteran consultant and entrepreneur of over 30 years in the employee/patient health improvement segment serving large employers, health plans and health care providers/systems. In 1983 he co-founded CareWise, developing the first commercial nurseline, which was combined with biometric testing, health risk appraisals, blood pressure control, self-care books, "wise buying of health care" education and wellness. CareWise held the Montana Power Company's trend to zero for three straight years in an 18% trend environment that the state of Montana had during the same period. After CareWise, Michael was the chief business architect of Aetna's Informed Health line of business, which included a nurseline, early disease management programs, high-risk pregnancy management and new wellness initiatives. Today he consults with early stage consumer health education companies that serve employers and health plans, with a special focus on low carb science & programming. --- Send in a voice message: https://anchor.fm/PEAKS/message

Scott Doughty on The PEAKS Life

On this episode of The PEAKS Life podcast we are joined by Scott Doughty Scott has trained with master teachers such as Wim Hof & Rod Stryker and is a certified and practising Meditation Teacher and Co-Active Professional Coach. Scott’s work aims to bring humanity back to the workplace and reverse the high toll of burnout & disengagement. Recent projects include the co-creation and delivery of a wellbeing program for 18,000+ employees at Cisco Asia Pacfic, serving as a wellbeing advisor to the Singapore National Care Hotline & leading mindfulness sessions at Facebook, Salesforce & Google Cloud Summit --- Send in a voice message: https://anchor.fm/PEAKS/message