Personal Edge Fitness Episode 347 - The Strength Sweet Spot

Personal Edge Fitness Episode 347 - The Strength Sweet Spot

Your sweet spot doesn't need to be more weight, or more often or more more more. Consistency is key! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness [https://www.instagram.com/personaledgefitness/], follow us on TikTok @thepefpod [https://www.tiktok.com/@thepefpod], or visit PersonalEdgeFitness.com [https://personaledgefitness.com/]

Personal Edge Fitness Episode 346 - What Wearables Get Right

Fit Bit, Garmin, etc, all play a role in modern training. But, HOW much should they play? -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness [https://www.instagram.com/personaledgefitness/], follow us on TikTok @thepefpod [https://www.tiktok.com/@thepefpod], or visit PersonalEdgeFitness.com [https://personaledgefitness.com/]

Personal Edge Fitness Episode 345 - The Sideways Movement Theory

Moving sideways matters! Garrett explains why dancing and playing should have never been left out of our lives... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness [https://www.instagram.com/personaledgefitness/], follow us on TikTok @thepefpod [https://www.tiktok.com/@thepefpod], or visit PersonalEdgeFitness.com [https://personaledgefitness.com/]

Personal Edge Fitness Episode 344 - Fiber The Forgotten Nutrient

Fiber is more than just old folks with orange powder drinks! -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness [https://www.instagram.com/personaledgefitness/], follow us on TikTok @thepefpod [https://www.tiktok.com/@thepefpod], or visit PersonalEdgeFitness.com [https://personaledgefitness.com/]

Personal Edge Fitness Episode 343 - The Muscle Loss Tax

GLP-1's are good, but losing muscle is NOT. Garrett explains... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. New episodes every Tuesday morning. Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness [https://www.instagram.com/personaledgefitness/], follow us on TikTok @thepefpod [https://www.tiktok.com/@thepefpod], or visit PersonalEdgeFitness.com [https://personaledgefitness.com/]