Ep 008 Doomscrolling

Ep 009 Setting Boundries

We discuss the importance setting boundaries and strategies to help facilitate it.

Ep 008 Doomscrolling

We discuss doomscrolling any strategies to curb the habit.

Ep 007 Just chatting

We took an episode just to chat and catch up.

Ep 006 Anxiousness

We talk about feeling anxious and ways to calm the mind.

Ep 005 Negative Thoughts

We talk about Negative thoughts can be a cloud in you and we talk about ways to navigate that.