106 | Riding The Wave

introduction

HERE, WE'RE CHOOSING TO DO THE WORK OF REFRAMING MOVEMENT AS A TOOL TO GO DEEPER WITHIN. lean on NYC-based Nike trainer, Lauren Schramm’s personal and professional experience as she guides you toward developing a deeper experience — with your body, with your experience + with the world around you. this is for those of you looking for a deeper connection to yourself in order to have a deeper enjoyment of your experience of life — let’s find what you love, so you enjoy showing up to do it. connect on SM @themvmt.collective [https://www.instagram.com/themvmt.collective/] + @ [https://www.instagram.com/laurenschramm.fitness/]laurenschrammfit [https://www.instagram.com/laurenschrammfit/]

106 | Riding The Wave

"That is a huge place of disconnect — where you get everything you thought you ever wanted, but it doesn’t feel good." This episode is a quick one, rounding out the Spring Training mini-series. Lauren Schramm, Brooklyn-based personal trainer, dives deep into the not-so-cute reality of what it takes to accomplish your goals and dreams.  One of the most instrumental, and often overlooked, aspects of success is the consistency in which the individual put the work in, did what had to be done, day-in and day-out, in order to get where they wanted to go. This isn’t a go hard or go home mentality. This isn’t advice telling you to put your head down and grind it out. This is a wake up call asking you to consider what needs to be done consistently in order for you to reach your desired goals — and you know exactly what needs to be done. It’s been done before, probably many times, but something is stopping you from actually going and doing it, right? themvmt.co [//themvmt.co] laurenschrammfitness.com [https://laurenschrammfitness.com] @themvmt.collective [https://instagram.com/themvmt.collective]

105 | Take A Breather

"The main reason we all want to stay fit is so that we can maintain long-term health and function in our bodies." In the second to last segment of the Spring Training mini-series, Lauren Schramm, Brooklyn-based personal trainer, discusses how rest is equally as important in your training program as your workouts.  Lauren talks you through the indicators your body uses to communicate its imbalances - focusing mainly on the symptoms of the commonplace issue of overtraining. If you've ever wondered why your body begins to "work against you" at some point during your fitness routine, this episode can provide some clarity. Lauren ends the episode by touching upon the four menstruation cycles and how women can consider their hormonal and physical states when planning their workouts.     themvmt.co [https://laurenschrammfitness.com/welcome] laurenschrammfitness.com [https://laurenschrammfitness.com/] @themvmt.collective [https://www.instagram.com/themvmt.collective/]

104 | Flourish Into Your Potential

In part four of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, answers the questions she gets asked most frequently: 1. Should you do cardio or lift weights first? 2. How should I go about tackling my goal of losing weight? 3. Should I push through a workout if I feel exhausted? 4. What's the best first step when it comes to improving my nutrition? 5. How should I structure my workouts? Eating Disorder Resource: ANAD [https://anad.org/?gclid=CjwKCAjwlrqHBhByEiwAnLmYUDLejh8a4cZDqmxAlJRFR4vtXQYw9CdloHWAHNPeLfMeoQJdnp-vchoCIa8QAvD_BwE] themvmt.co [https://laurenschrammfitness.com/welcome] laurenschrammfitness.com [https://laurenschrammfitness.com/] @themvmt.collective [https://www.instagram.com/themvmt.collective/]

103 | Shoot for the Stars

"When you're looking to change what you do, you're really looking to change who you are." In part three of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, brings you to question the way you've set goals for yourself up until this point. Lauren outlines how to go about setting goals, the (un)importance of willpower, and compares the differences between setting general vs. specific goals and aesthetic vs. performance-based goals. She goes over how to determine a realistic timeline for your fitness goals and best practices to measure your success. You'll walk away with an understanding of how to set better goals, so you can achieve better results! Books referenced: Atomic Habits by James Clear [https://jamesclear.com/atomic-habits] themvmt.co [https://laurenschrammfitness.com/welcome] laurenschrammfitness.com [https://laurenschrammfitness.com/] @themvmt.collective [https://www.instagram.com/themvmt.collective/]