Stepping Out of the Shadows

Stepping Out of the Shadows

What a wild ride this year has been and here I am on the otherside 31 weeks pregnant with baby #3. No longer employed full time and just embracing the messiness of school holidays and stepping into taking ownership of being a part of mine & my husbands business. This podcast is dedicated to my journey of the last 3 years of stepping out of the shadows of my mental health and embracing myself exactly as I am.  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Silver Linings

Ever heard the saying "every cloud has a silver lining" or we need to just "look on the bright side"  Society has been telling us for years that we need to have a more positive outlook on life. But in turn that has created this stigma around not being positive. Which has now brought to life this world of toxic positivity. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Taboo Subjects

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Coming Home

In today's episode, I chat about the anxiety around the virus, the struggle of having to deal with the constant change, and juggling work/mum life. I also chat about my words for 2022  Content & Consistent - really just wanting to show up consistently and also be content with me and who I am as a person. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Keeping it Real with the Real Em Gee

I first met Em over 6 years ago where I used to be a PT client of hers. She shares her journey through mental health, how she has built resilience, and understanding how to accept the valleys and peaks of life. Em has just launched her very first book Uncertain to Unstoppable: A guide to re-writing the BS stories you tell yourself and start living your best possible life.   You can grab it here https://amzn.to/3faVU5c ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.