The Recovery Life

Episode 1 - Meet Dee

28 min · 4. loka 2021
jakson Episode 1 - Meet Dee kansikuva

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A short introduction to the show where, you get to learn more about Dee and what lead to The Recovery Life. Her background, her why and journey here - her discoveries and the path forward in helping The Recovery Process.

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jakson The Multifaceted Approach + PhD findings of Cryo within Elite sport w/Jill Alexander (BSc, MSc, PhD) kansikuva

The Multifaceted Approach + PhD findings of Cryo within Elite sport w/Jill Alexander (BSc, MSc, PhD)

Jill's Resume is so impressive & extensive we continued it below. Today's discussion goes into many chapters of recovery & what is to be seriously considered for optimum results: • The Multifaceted Approach • Optimal Application Of Cryo, is there any? 😏 • External Factors on timliness of Cryotherapy • Readiness of the Athlete for play, what to consider and what affects this? • Physcological responses • Measures of Performance. Is it Winning? Or Otherwise? • Functional Performance levels • Real world perspectives vs Lab studies • ** Findings of Detrimental Responses in PhD study** • Microcycles and Macrocycles in recovery to consider • Journal of Elite Sports Performance & The football hub's research opportunities & More! Jill's credentials are beyond impressive and alot can be learned from a - Senior Lecturer and Programme Lead BSc (hons) Sports Therapy, MSc Football Sci & Rehab, Research and Funding Lead Football Performance Hub, University of Central Lancashire. • UCLan Email – JAlexander3@uclan.ac.uk • Journal of Elite Sport Performance Website https://www.journalofelitesportperformance.com/ and Email – info@journalofelitesportperformance.com • Football Performance Hub (UCLan) – contact Dr David Rhodes DRhodes2@uclan.ac.uk

14. loka 202158 min